The Keto diet has become extremely popular in recent years simply because when used correctly, it is an efficient way to shed pounds and get your body into shape. When you understand the nature of this diet, you will realize why more and more people continue to flock to it. Basically, it is all based on how the Keto diet interacts with your body.
The Building Blocks Of The Keto Diet For Weight Loss
First of all, it is important to understand the building blocks of any diet, and the Ketosis diet is no different. There are a lot of questions you should ask. How does the Keto diet react with your metabolism? That is the main question. You see, normally your metabolism does not burn fat; in most cases, it actually burns sugar. In a nutshell, this is one of the things that leads to weight gain. Thus, your strongest desire should be to have a metabolism that burns fat. This is the main goal of the Keto diet, which leads us to our next point.
Keeping Your Body “In Ketosis.”
Simply put, you need to understand the main goals of a Ketogenic diet. The key to this diet will be to understand that it is not so much a diet as much as it is a “lifestyle” change. After that idea sinks in, you should bear in mind that the Keto diet has one overarching goal: keeping your body “in ketosis” as they call it.
However, keeping your body in ketosis isn’t this big, terribly intimidating thing. Using the Keto diet for weight loss can even allow you to eat many of the foods you have been accustomed to. The key to retaining your food choices is to ask yourself this question: does this food favorite come in a low-carb version? This is because the key to a keto diet is either avoiding carbs at the outset or introducing them gradually as you go along. Of course, that’s the bad news. However, there IS some good news. You might be surprised at the plethora of low carb versions of foods that are available today. Chances are you could find a version of a food you prefer, even brownies or pizza! This is just one of the many advantages of using this diet for weight loss.
What is “Carb Flu”?
With that in mind, you also need to be aware of a phenomenon known as “carb flu.” this illness can occur when the body tries to compensate for the sudden loss of carbohydrates. In order to avoid this nausea and tiredness, experts recommend drinking at least eight glasses of water per day and exercising. Some of the exercises you can do would include walking, Pilates or yoga. Walking is a great way to help you burn off fat. Pilates or yoga would also help you reduce stress. If neither of these fit your preference, there are a number of exercise videos which will get your heart rate up.
The Magic of Triglyerides And Your Options
This diet makes it easy to lose weight, especially due to a fat reserve called medium-chain triglycerides. This type of fat compound can be rapidly absorbed and taken into the liver, where it will be either used for ketones or converted into energy.
Okay, now that we got some of the great information about this diet out of the way, you’re probably wondering, yeah, but what are my options? What can I have and not have on this diet? Well, there are several things you should do to make this diet successful for you. Here are some tips:
First of all, include coconut oil in your diet. This is one compound that contains the medium-chain triglycerides noted above. It also contains lauric acid, which is a good way to get your body into ketosis because it is metabolized more gradually than other compounds.
Secondly, there are some surprisingly good ways to ingest caffeine on this diet as well. Look at recipes that include a limited amount of cream (although the best way to encourage Ketosis would be taking it black). Moreover, you should be aware of some other keto-friendly foods, such as fatty meats including chicken thighs, beef, pork, tuna, and salmon; cheese, eggs, chicken or beef broth; and nuts in between meals for snacking. There are also foods you should avoid, such as breads, rice or pasta and things rich in sugar such as cakes, pies and candy.
The easiest thing to remember about this diet is that it is all about keeping carbohydrates as possible. The beauty of it would be the fact that many grocery stores and restaurants are now getting on the ball and offering delicious low-carb options of their favorite foods. This diet can definitely be accomplished with a little bit of persistence and study.