Things to Know About Social Anxiety
Social anxiety disorder affects over 15 million adults in the U.S., according to the Anxiety and Depression Association of America. It’s more than just shyness—it’s an overwhelming fear of social situations. This article covers key facts and things to know about social anxiety, so you can better understand it or help someone who’s struggling.
People with social anxiety experience intense worry in everyday situations such as going to a grocery store, eating at a restaurant, or attending a party. The fear of being judged or embarrassed can cause them to avoid social interactions altogether.
Those who suffer from social anxiety often feel trapped in their minds. Artist Shea Strauss uses humor through her illustrations to express what it feels like to live with social anxiety.
Illustrations That Reveal Things to Know About Social Anxiety
1. Going Out to Eat with Social Anxiety
2. Going to a Bar When You Have Social Anxiety
3. Going to a Party
4. Answering the Phone
5. Coming Home After a Social Event
Helpful Things to Know About Social Anxiety and How to Manage It
1. One of the First Things to Know About Social Anxiety: Avoid All-or-Nothing Thinking
Justin Weeks, Ph.D., a psychologist at Ohio University, recommends challenging extreme thoughts. Instead of expecting the worst or unrealistically hoping for the best, try being a “realistic optimist.” It’s one of the most helpful things to know about social anxiety recovery.
2. Gradually Face Social Situations
This method is known as “exposure therapy.” Start by imagining success in a social situation. Then, ease into real interactions—say hello to a cashier, chat with a friend in a public setting, or attend small gatherings. The more you practice, the less fearful social situations will feel.
3. Practice Mindfulness and Deep Breathing
Studies show mindfulness reduces symptoms of social anxiety. Focus on the present moment, your breathing, and your surroundings. Regular meditation can help calm your nerves before and during social interactions.
