Inspiration to your inbox

Transform YOUR Life

in 3 Minutes (or less) Create happiness habits to feel genuinely happy!


With over 3000+ reviews for the first journal, I invite you to explore its highly anticipated sequel!


Also Available at These Fine Retailers

Daily Inspiration and Done-For-You "Check-Ins" Happiness is Only a Few Daily Habits Away.

90 Days to a New You

In these moments, time often feels like a cascading waterfall, swiftly carrying away days, weeks, and months. But this is where our Science-Endorsed 3 Minute Happiness Journal becomes your anchor, offering you the chance to decelerate, inhale tranquility, introspect, and rejuvenate your connection with yourself cultivate your…


These Five Pillars of Positivity are all you need in your fight against time passing you by.

So long as you take a few minutes each day to reconnect with these… You Win!


happiness journal
happiness journal

In addition to…

You've Dedicated Yourself...

To Achieving Your Highest Potential

Kristen Butler created her original, hugely popular 3 Minute Positivity Journal to share the tools, mindset strategies, and habits that helped her go from depressed and broke—literally broken—to happy, thriving, and whole. Now, Kristen—the founder of the online community Power of Positivity, more than 50 million strong—returns with more unique prompts, affirmations, and ways to boost your mood and create happy habits in just minutes a day.

Even with all the time we spend on our digital devices, the act of using pen and paper to write out our thoughts, feelings, intentions, reflections, goals, and wins carries great power. Kristen’s gentle yet impassioned guidance helps you tap into that power to boost your mood and change your life, using simple, small, repeated actions to change your life for good. These are the same habits she used to transform her life into the life of her dreams.

This journal starts with a practical and inspiring user’s guide and then moves into quick, yet powerful daily entries—only 3 minutes in the morning and 3 minutes in the evening—to set you up for a more joy-filled life every single day. And because leading research reveals it takes 66 days to form a lifelong habit, it includes a full 90 days of prompts and exercises, so you can build a solid foundation for your new happiness routine.

You don’t have to spend a decade building an empowering self-care routine through trial and error like Kristen did. With fresh, daily inspiration and done-for-you “check-ins,” all you have to do is show up each day and watch your life transform. Happiness is only a few daily habits away!

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Transform Your Life in

3 Minutes (or less)

This Sequel to Our Bestselling 3 Minute Positivity Journal Shows You How To Create Happy Habits, Change Your Brain, Transform Your Life with a Simple, Yet Effective Morning and Evening Routine

happiness journal
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