Weekly tips, affirmations, and small actions to feel your best.

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workouts

fitness

Woman Transforms Her Body, Dancing Her Way to Fitness

Power of Positivity

six pack

8 Exercises to Help You Sculpt Your Abs Into A Six Pack

Power of Positivity

fat to fit

Woman Makes Stunning Transformation, Calls it “Fat to Fit”

Kristen Lawrence

shin splints

Trainers Reveal the Causes of Shin Splints (and How to Fix It)

Power of Positivity

metabolic health

Mass General Proves Short Workouts Can Improve Metabolic Health

Kristen Lawrence

weight loss

Brave Man Embarks on a Lifesaving Weight Loss Journey

Kristen Lawrence

balance exercises

6 Balance Exercises for Anyone Over 50

Power of Positivity

melt love handles

9 Workouts to Melt Love Handles Fast

Power of Positivity

exercise

Here’s How Much Exercise You Need To Burn Fat All Day, According to Science

Power of Positivity

Every day is a day to shine. Shine on!

Quote Remedy — Positive Energy+ — Faith Remedy