Do You Know Your Stress Triggers? Take This Psych Test To Reveal ThemUnfortunately, our modern world presents many stress triggers for us to deal with daily. While we have more conveniences tha... Kristen L February 26, 2021 Read More
Read More Restorative Yoga Benefits Will Surprise YouThe practice of restorative yoga has been around for centuries. Yogis far and wide connect with their inner wisdom i... Power of Positivity July 02, 2019
Read More A Beginner Guide to Restorative YogaRestorative yoga is a type of yoga practice designed to open your body with slow movements and deep breathing. While... Power of Positivity June 22, 2019
Read More Restorative Yoga — Legs Up the WallRestorative yoga is a passive style of yoga where each pose (asana) is supported by props—bolsters, straps, blankets... Laurie Buchanan, PhD December 03, 2013
Read More Restorative Yoga – Supported Child’s PoseIt's Namaste Thursday! Dr. Laurie Buchanan was happy to stop by and share one of everyone's favorite restorative yog... Laurie Buchanan, PhD September 19, 2013
Read More Restorative Yoga: Supported Seated Forward BendRestorative yoga is a beautiful style of yoga that’s both powerful and gentle. As mentioned in previous articles, re... Laurie Buchanan, PhD August 13, 2013
Read More Restorative Yoga: Supported Seated TwistRestorative yoga is a beautiful style of yoga that’s both powerful and gentle. It’s a practice of passively BEing, r... Laurie Buchanan, PhD June 12, 2013