Weekly tips, affirmations, and small actions to feel your best.

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walk

brain health exercise

Neuroscientist Explains Why Exercise is the Most Important Factor for Brain Health

Lakeisha Ethans

walk

Doctors Explain Why Sedentary People Should Walk 5 Minutes Every Half Hour

Kristen Lawrence

gut health

How to Improve Your Gut Health in Under 30 Minutes a Day

Kristen Lawrence

walk

Science Explains 10 Reasons You Should Walk After Every Meal

Power of Positivity

get more exercise

12 Ways to Get More Exercise (Without The Gym)

Chris Butler

walk

This Is What Happens To Your Body When You Take A 15-Minute Walk Everyday

Lakeisha Ethans

knee pain

Scientists Explain What Happens To Your Body When You Walk Every Day

Power of Positivity

walk

Science Explains 10 Things That Happen To Your Body When You Walk Every Day

Power of Positivity

Every day is a day to shine. Shine on!

Quote Remedy — Positive Energy+ — Faith Remedy