Weekly tips, affirmations, and small actions to feel your best.

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sugar

sugar overload

Studies Reveal: Sugar Overload in Kids Causes Major Health Problems

Kristen Lawrence

colorectal cancer

Study Reveals Soda Doubles Colorectal Cancer Risk in Women Under 50

Kristen Lawrence

candida symptoms

10 Candida Symptoms + How to Improve Them

Power of Positivity

monk fruit

15 Reasons to Sweeten With Monk Fruit Instead of Sugar

Power of Positivity

weight gain

15 Habits That Rebalance Your Weight Gain Hormones

Power of Positivity

brain development

Researchers Reveal Sugar Impairs Brain Development

Kristen Lawrence

carb addiction

10 Behaviors Reveal A Carb Addiction (And How to Stop)

Power of Positivity

moodiness

20 Things That Might Cause Unexplained Moodiness

Power of Positivity

gain weight

Doctors Explain 10 Things That Make You Gain Weight Without Realizing It

Sarah Barkley

Every day is a day to shine. Shine on!

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