Weekly tips, affirmations, and small actions to feel your best.

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substance abuse

hidden mental health struggles

5 Behaviors That Reveal Hidden Mental Health Struggles

Chris Butler

empathy training

Parole Officers Take Empathy Training, Leading Recidivism to Drop

Kristen Lawrence

binge eat

14 Triggers That Could Cause Someone to Binge Eat

Chris Butler

symptoms of depression

10 Behaviors That Trigger Symptoms of Depression

Power of Positivity

toxic parents

Counselors Explain 12 Ways Toxic Parents Impact Children for Life

Power of Positivity

paranoid

10 Behaviors That Reveal Someone is Paranoid (and 5 Ways to Help)

Power of Positivity

chronic stress

Science Explains the Impact of Chronic Stress

Power of Positivity

emotional wounds

12 Emotional Wounds Daughters With Unloving Mothers Carry Into Adulthood

Deborah Tayloe

addiction

10 Powerful Ways to Recover From Addiction

Power of Positivity

Every day is a day to shine. Shine on!

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