Weekly tips, affirmations, and small actions to feel your best.

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stress

motivation

8 Ways Motivation Helps You Fight Depression, Anxiety And Stress

Lakeisha Ethans

stress

Stress or Anxiety? Counselors Reveal the Differences and How to Cope

Sarah Barkley

navy seals

Navy Seals Use This One Simple Technique to Stay Calm Under Pressure

Sarah Barkley

mental strain

Counselors Explain 6 Causes of Mental Strain (And How to Fix It)

Deborah Tayloe

developing anxiety

15 Signs Someone Is Developing Anxiety

Chris Butler

work-related stress

5 Ways Work-Related Stress Damages Your Health (and How to Beat It)

Sarah Barkley

irritable

Psychologist Explains Why Some People Are Always Irritable (and How to Stop)

Lakeisha Ethans

cover_jealous relationship

6 Ways a Jealous Relationship Harms Your Self-Esteem

Lakeisha Ethans

mentally exhausted

10 Red Flags Someone Is Mentally Exhausted (and What Caused It)

Chris Butler

Every day is a day to shine. Shine on!

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