Doctors Explain What Happens When You Write In A Journal Every Day Writing your thoughts and feelings in a private notebook isn't a new concept. When you were a teenager, you or someone you k... Power of Positivity October 18, 2020 Read More
How Projecting Feelings Can Harm Mental Health, According to Psychology Power of Positivity Read More
Read More 15 Natural Insomnia Cures Most People Forget It’s three o’clock in the morning, and The Sandman is nowhere nearby. You’ve tried to count sheep but lose track aft... Power of Positivity September 16, 2020
Read More 3 Sleeping Habits That Are Ruining Your Sleep (and How to Overcome Them) We humans are notoriously bad at getting enough sleep. Theories abound as to why this is, but maybe the best answer ... Power of Positivity November 21, 2019
Read More 5 Things That Hurt Your Sleep (And How to Avoid Them) The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults aged 18-60 years sleep a... Power of Positivity February 28, 2017
Read More 5 Things To Never Do Before You Go To Sleep Sleep is increasingly recognized as important to public health, with sleep insufficiency linked to motor vehicle cra... Power of Positivity December 23, 2016
Read More Science Explains How Much Sleep You Need According To Your Age Without a doubt, getting enough sleep to function is one of the most important aspects of health for humans. Unf... Power of Positivity July 09, 2016
Read More 6 Sleep Habits You Need To Avoid Getting enough sleep is vital for our health and well-being. Unfortunately, many of us don’t – 35% of the population... Power of Positivity April 16, 2016
