Weekly tips, affirmations, and small actions to feel your best.

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sitting too much

stretch

Science Explains What Happens to Your Body When You Stretch Every Day

Kristen Lawrence

child mental health

How Smartphones Impact Child Mental Health, According to Therapists

Chris Butler

physically active

Research Reveals Americans Are Less Physically Active Than Ever

Kristen Lawrence

sedentary lifestyle

Science Explains the Consequences of a Sedentary Lifestyle

Power of Positivity

sitting too long

Doctors Reveal the Consequences of Sitting Too Long

Power of Positivity

Every day is a day to shine. Shine on!

Quote Remedy — Positive Energy+ — Faith Remedy