Weekly tips, affirmations, and small actions to feel your best.

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sitting too long

swollen feet

Scientists Explain 5 Things That Cause Swollen Feet (And How to Fix It)

Deborah Tayloe

walk

Doctors Explain Why Sedentary People Should Walk 5 Minutes Every Half Hour

Kristen Lawrence

physical inactivity

Science Explains What Happens to Your Body from Physical Inactivity

Chris Butler

sedentary lifestyle

6 Ways A Sedentary Lifestyle Can Cause Unhappiness (And How to Fix It)

Lakeisha Ethans

seated yoga

10 Seated Yoga Poses That Decrease Back and Neck Pain

Chris Butler

self defeating habits

11 Self-Defeating Habits That Hold People Back

Kristen Butler

spinal alignment

15 Habits That Improve Spinal Alignment and Reduce Back Pain

Sarah Barkley

crossed legs

13 Things That Happen When You Sit with Crossed Legs (Most People Don’t Realize)

Power of Positivity

healthy people

4 Simple Habits Of The Most Healthy People

Lakeisha Ethans

Every day is a day to shine. Shine on!

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