Psychologists Reveal 4 Tips for Better Mental Health
The National Institutes of Mental Health (NIMH) estimates that one in every five U.S. adults lives with a mental illness. Th...
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Restorative Yoga: Staff Pose
Restorative yoga is a passive style of yoga where each pose (asana) is supported by props—bolsters, straps, blanket...
Restorative Yoga — Legs Up the Wall
Restorative yoga is a passive style of yoga where each pose (asana) is supported by props—bolsters, straps, blankets...
