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foods to avoid
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Nutritionists Explain 9 “Healthy” Foods to Avoid

In today’s increasingly health-conscious world, we have tons of new options for good alternatives to bad foods. But ...

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March 31, 2019
weight loss smoothie
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9 Weight Loss Smoothie Recipes That Melt Body Fat

Exercise definitely helps burn fat, but weight loss largely has to do with the foods you put in your body. Most peop...

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August 29, 2018
control blood sugar
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15 Natural Ways To Control Blood Sugar With Home Remedies

When your body has difficulty transporting sugar in the blood to your cells, your blood sugar levels rise. If you ha...

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August 21, 2018
fake foods
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7 ‘Fake’ Foods To Never Eat

Paradoxically, Americans are becoming both more obese and nutrient deficient at the same time. Obese children eating...

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July 17, 2018

Saturated Vs Unsaturated Fat: Which One is Better? The Answer Will Blow your Mind

Though fats have gotten a bad name over the years, the fact is few living things would be alive without them. There ...

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July 01, 2018
weight loss
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10 Secrets to Weight Loss, According to The Experts

Achieving weight loss can be a pain and a half, especially when you take into account all of the diet trends availab...

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September 22, 2017
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