Weekly tips, affirmations, and small actions to feel your best.

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negative mindset

negative thinking

Doctor Explains What Negative Thinking Does To Your Brain

Dr. Kirstin Kraft

positive mind

15 Activities to Create a More Positive Mind

Chris Butler

negative feedback

10 Ways to Take Negative Feedback In A Good Way

Chris Butler

indecisive

5 Reasons Why You’re Indecisive (And 5 Ways to Reverse It)

Lakeisha Ethans

painful memories

15 Habits to Help Overcome Painful Memories

Chris Butler

cynicism

5 Ways Cynicism Can Ruin Your Happiness (Without Realizing It)

Chris Butler

chronic complainer

Being a Chronic Complainer Causes 4 Problems in Life

Lakeisha Ethans

get over a breakup

Scientist Explains How Long It Takes to Get Over a Breakup

Sarah Barkley

drinking too much

10 Signs Someone Is Drinking Too Much Alcohol

Sarah Barkley

Every day is a day to shine. Shine on!

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