Weekly tips, affirmations, and small actions to feel your best.

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minerals

vegans nutrients

Nutritionists Explain 7 Nutrients That Vegans Usually Lack (And How to Fix it)

Deborah Tayloe

asteroids

Study Explains How We Can Harvest Precious Minerals from Asteroids

Kristen Lawrence

mango

4 Surprising Reasons to Enjoy Eating Mango (and 3 Recipes)

Chris Butler

food labels

Dietitians Explain What Food Labels Reveal about Nutrition

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folate

7 Signs You Have A Folate Deficiency

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potassium deficiency

8 Signs You Have A Potassium Deficiency

Kristen Lawrence

magnesium

Magnesium – 7 Signs of Deficiency You Should Never Ignore

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zinc deficiency

5 Signs You Have A Zinc Deficiency

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sleep more

Here’s What Your Food Cravings Reveal About Your Health

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Every day is a day to shine. Shine on!

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