Weekly tips, affirmations, and small actions to feel your best.

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mindfulness

emotional immaturity

15 Ways to Overcome Emotional Immaturity

Sarah Barkley

offline

15 Offline Activities To Help Train Children’s Brains

Chris Butler

types of self care

8 Types of Self Care to Never Ignore

Chris Butler

discipline children

Therapists Explain 5 Ways to Discipline Children Without Hurting Feelings

Lakeisha Ethans

tree bathing

4 Mental Health Benefits Of Tree Bathing

Lakeisha Ethans

success mindset

9 Habits to Help Embrace a Success Mindset for Life

Kristen Butler

prevent a panic attack

Prevent a Panic Attack: 10 Tricks to Never Forget

Chris Butler

put down your phone

10 Signs It’s Time to Put Down Your Phone and Be More Present

Deborah Tayloe

chewing

Japanese Study Proves That Chewing Slowly Improves Health

Kristen Lawrence

Every day is a day to shine. Shine on!

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