Weekly tips, affirmations, and small actions to feel your best.

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meditate

meditation practice

15 Surprising Benefits of Daily Meditation Practice (#6 is the Best)

Chris Butler

box breathing

8 Proven Reasons to Try Box Breathing When You Meditate

Sarah Barkley

dealing with anger

The Secret to Dealing with Anger (Even When You’re Angry)

Chris Butler

release negativity

10 Habits to Help Release Negative Energy

Lakeisha Ethans

unwind after a long day

25 Positive Ways to Unwind After a Long Day

Kristen Butler

signs from the universe

8 Signs from the Universe That It’s Time to Be Still and Reflect

Chris Butler

overthinking

4 Effective Ways To Give Your Brain A Break From Overthinking

Lakeisha Ethans

healthier brain

Do These 13 Things Every Day for a Healthier Brain

Deborah Tayloe

alleviate stress

20 Habits to Alleviate Stress Before It Starts

Deborah Tayloe

Every day is a day to shine. Shine on!

Quote Remedy — Positive Energy+ — Faith Remedy