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meditate for a calm mind
transcendental meditation

Brain Science Explains How Transcendental Meditation Can Calm Your Mind

Lakeisha Ethans
fight negative thoughts

Psychologist Explains How to Fight Negative Thoughts by “Decentering”

Chris Butler
alleviate stress

20 Habits to Alleviate Stress Before It Starts

Deborah Tayloe
calm mind

Psychology Explains How a Calm Mind Helps You Make Better Decisions

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