Weekly tips, affirmations, and small actions to feel your best.

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make walking 10000 steps a day a habit

backward walking

5 Surprising Benefits of Backward Walking

Power of Positivity

count your steps

10 Creative Ideas to Count Your Steps and Stay Active

Power of Positivity

walk 10000 steps

Science Explains What Happens To Your Body When You Walk 10000 Steps Every Day

Chris Butler

Every day is a day to shine. Shine on!

Quote Remedy — Positive Energy+ — Faith Remedy