Weekly tips, affirmations, and small actions to feel your best.

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hormones

shaky hands

Doctors Explain What Shaky Hands Reveal About Your Health

Sarah Barkley

stress

Dogs Can Detect Human Stress, According to Study

Kristen Lawrence

midlife weight gain

4 Causes of Midlife Weight Gain, According to Doctors

Lakeisha Ethans

runners high

Researchers Finally Understand the Exact Cause of a “Runner’s High”

Kristen Lawrence

menopause

Science Explains What Happens to Your Body When You Go Through Menopause

Sarah Barkley

post partum depression

Woman Beats Post Partum Depression by Reclaiming Her Health

Kristen Lawrence

transformation butterfly

Transformation Might Be Hard, But It Doesn’t Need to Be Complicated

Laura Araujo

self-confidence

10 Habits That Will Grow Your Self-Confidence (In 30 Days or Less)

Lakeisha Ethans

hormones

Scientists Explain What Happens To Your Hormones When You Eat These 4 Seeds

Power of Positivity

Every day is a day to shine. Shine on!

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