Weekly tips, affirmations, and small actions to feel your best.

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heart disease

chronic disease

Doctors Reveal 6 Causes of Chronic Disease

Power of Positivity

body

10 Signals Your Body Sends When Something Isn’t Right

Power of Positivity

clogged arteries

6 Warning Signs of Clogged Arteries You Shouldn’t Ignore

Power of Positivity

puffy eyelids

Doctors Explain What Puffy Eyelids Reveal About Your Health

Deborah Tayloe

exercise deficit disorder

Science Explains 5 Exercises That Make You Age Slower

Chris Butler

eating olive oil

Science Explains How Olive Oil Can Help You Live Longer

Kristen Lawrence

lack of sleep

Lack of Sleep Causes These 4 Diseases, According to CDC

Chris Butler

breastfeeding

Study Links Breastfeeding to Lower Heart Disease Risks

Kristen Lawrence

mental well-being

10 Ways Loneliness Affects Mental Health

Lakeisha Ethans

Every day is a day to shine. Shine on!

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