Weekly tips, affirmations, and small actions to feel your best.

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healthy eating

nutritional deficiencies

20 Signs That Reveal Nutritional Deficiencies in Your Body

Sarah Barkley

feel off-balance

Dr. Berns-Zare Shares 4 Ways to Reclaim Control if You Feel Off-Balance

Power of Positivity

lost weight

Here’s How This Man Lost Weight With Self-Discipline And Shed Over 200 Pounds

Kristen Lawrence

sugar intolerant

10 Signs That Reveal You May Be Sugar Intolerant

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reduce diabetes

Incredible Woman Learns to Work Out to Reduce Diabetes Risk

Kristen Lawrence

lose weight without dieting

Woman Proves You Can Lose Weight Without Dieting

Kristen Lawrence

eat healthier

15 Hacks to Help You Eat Healthier (With Less Effort)

Power of Positivity

organic vegetables and fruits

12 Ways to Make Organic Vegetables and Fruits Last Longer

Power of Positivity

calcium deficiency

Science Explains What Happens to Your Body With a Calcium Deficiency

Power of Positivity

Every day is a day to shine. Shine on!

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