Weekly tips, affirmations, and small actions to feel your best.

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healthy eating

eating habits

15 Healthy Eating Habits That Enhance Your Positive Energy

Power of Positivity

flexitarian diet

Nutritionists Explain the Flexitarian Diet

Kristen Lawrence

carb addict

5 Behaviors That Reveal a Carb Addict

Kristen Lawrence

eating protein

11 Benefits of Eating Protein to Never Overlook

Chris Butler

metabolism

Study Reveals How People With Low BMI Have Faster Metabolism and Eat Less

Power of Positivity

appetite

6 Key Differences Between Hunger and Appetite

Deborah Tayloe

women who lose weight

10 Habits of Women Who Lose Weight (And Keep It Off)

Chris Butler

slow down aging

10 Foods That Help Slow Down Aging

Lakeisha Ethans

overeating processed foods

4 Ways To Stop Overeating Processed Foods

Lakeisha Ethans

Every day is a day to shine. Shine on!

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