Weekly tips, affirmations, and small actions to feel your best.

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feeling anxious

anxious

20 Phrases to Tell Yourself When You Feel Anxious

Power of Positivity

insomnia

10 Ways Worry Can Cause Insomnia (and How to Stop)

Chris Butler

feeling stressed

10 Ways to Stop Your Mind From Feeling Stressed

Chris Butler

release anxiety

4 Ways To Release Anxiety Without Fighting Yourself

Lakeisha Ethans

pop quote

15 Positive Affirmations for Anxiety Never to Ignore

Sarah Barkley

anxiety management

15 Anxiety Management Tips That Can Improve Your Mental Health

Power of Positivity

anxious

Do These 7 Simple Things When You Feel Anxious

Power of Positivity

anxious

How To Stop Feeling Anxious With These Amazing Anxiety Management Techniques

Power of Positivity

anxiety

Do You Get Anxiety? Doctors Explain What It Does To Your Health

Power of Positivity

Every day is a day to shine. Shine on!

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