Weekly tips, affirmations, and small actions to feel your best.

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emotional health

master your emotions

Neuroscientist Explains Two Easy Methods to Help Master Your Emotions

Sarah Barkley

parental gaslighting

10 Signs of Parental Gaslighting Never to Ignore

Chris Butler

emotional harm

6 Habits That Help Prevent or Reduce Emotional Harm

Lakeisha Ethans

suppression

6 Reasons Why Thought Suppression Harms Your Mental Health

Lakeisha Ethans

signs of overthinking

15 Signs of Overthinking and How to Stop Immediately

Sarah Barkley

chasing

6 Reasons Why You Should Stop Chasing People

Lakeisha Ethans

types of rest

7 Types of Rest Everyone Needs, According to Science

Chris Butler

daily journal writing

10 Benefits of Daily Journal Writing Most People Ignore

Kristen Butler

psychotherapy

13 Myths About Psychotherapy That Were Never True

Deborah Tayloe

Every day is a day to shine. Shine on!

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