Weekly tips, affirmations, and small actions to feel your best.

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bone health

eating protein

11 Benefits of Eating Protein to Never Overlook

Chris Butler

osteoporosis

4 Causes of Osteoporosis (and How to Avoid It)

Lakeisha Ethans

physical inactivity

Science Explains What Happens to Your Body from Physical Inactivity

Chris Butler

rheumatoid arthritis

Study Finds Link Between Rheumatoid Arthritis and Osteoporosis

Power of Positivity

enough protein

7 Things That Happen To Your Body When You Don’t Eat Enough Protein

Lakeisha Ethans

best foods for women over 40

Dieticians Reveal 5 Best Foods For Women Over 40

Power of Positivity

calcium deficiency

Science Explains What Happens to Your Body With a Calcium Deficiency

Power of Positivity

broken hip

Doctors Share 15 Habits to Start Now to Avoid a Broken Hip Later

Power of Positivity

Every day is a day to shine. Shine on!

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