Weekly tips, affirmations, and small actions to feel your best.

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bedtime routine

gen-z sleep habits

Poll Shows That Gen-Z Prioritizes Sleep But Lacks a Bedtime Routine

Deborah Tayloe

affirmations

20 Affirmations to Say Before Bed Every Night

Sarah Barkley

self-discipline

3 Ways to Increase Self-Discipline (and Why It Matters)

Lakeisha Ethans

big goals

20 Small Habits to Help You Reach Big Goals

Kristen Butler

high-quality sleep

12 Habits of People Who Get The Best Sleep

Chris Butler

fearful children

10 Ways to Help Fearful Children Overcome What Scares Them

Deborah Tayloe

healthy people

4 Simple Habits Of The Most Healthy People

Lakeisha Ethans

pop quote

15 Self-affirming Statements to Say at Bedtime to Calm Your Mind

Sarah Barkley

full sleep cycles

Do You Get Full Sleep Cycles? Sleep Scientists Explain Why It’s Good For Your Health

Power of Positivity

Every day is a day to shine. Shine on!

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