Weekly tips, affirmations, and small actions to feel your best.

Showing All Posts Under Category

balance

whole life balance

4 Reasons You Need a Whole Life Balance

Matthew Turner

emotional balance

How to Increase Emotional Balance in 4 Steps

Lakeisha Ethans

menopause symptoms

10 Exercises That Reduce Menopause Symptoms

Sarah Barkley

physical

Doctors Explain Why You Stand On One Leg During A Physical

Power of Positivity

coordination

Can Sleep Deprivation Disturb Motor Control And Coordination?

Lakeisha Ethans

full body stretches

10 Full Body Stretches to Improve Flexibility and Balance

Chris Butler

jump rope

10 Reasons Why a Jump Rope Might Be the Best Home Workout

Power of Positivity

six pack

8 Exercises to Help You Sculpt Your Abs Into A Six Pack

Power of Positivity

balance exercises

6 Balance Exercises for Anyone Over 50

Power of Positivity

Every day is a day to shine. Shine on!

Quote Remedy — Positive Energy+ — Faith Remedy