Weekly tips, affirmations, and small actions to feel your best.

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anxiety

anxious attachment style anxiety

Here’s Why an Anxious Attachment Style Hurts Relationships

Lakeisha Ethans

sweaty feet

6 Causes of Sweaty Feet (and How to Fix It)

Kristen Lawrence

swollen hands

Doctors Explain What Swollen Hands Reveal About Your Health

Kristen Lawrence

long term effects of stress

Counselors Reveal 12 Long Term Effects of Stress (and How to Fix It)

Sarah Barkley

hatred

Psychology Explains Why Hatred Destroys Your Mental Health

Sarah Barkley

anxiety barrier

How Hacking the Anxiety Barrier Can Lead to Happiness

Kristen Butler

anxiety

How to Calm Down Anxiety (In Under 5 Minutes)

Kristen Lawrence

stress

How to Detox From Stress (in Under 5 Minutes!)

Kristen Lawrence

anxiety disorder

7 Things to Never Say to Someone With Anxiety Disorder (and What to Say Instead)

Sarah Barkley

Every day is a day to shine. Shine on!

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