Weekly tips, affirmations, and small actions to feel your best.

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accountability

defensive behavior

Counselors Explain Why Defensive Behavior Ruins Relationships

Sarah Barkley

accountable

4 Ways to Be More Accountable

Lakeisha Ethans

defensive

10 Things That Cause Someone to Be Defensive

Chris Butler

setting small goals

9 Reasons Why Setting Small Goals Helps You Accomplish More

Kristen Butler

weight loss

Woman Reinvents Herself With 115 Pound Weight Loss

Kristen Lawrence

fight your emotions

3 Reasons Never to Fight Your Emotions (And Ways To Feel Them)

Lakeisha Ethans

self talk

3 Best Ways To Use Self-Talk To Reduce Stress

Lakeisha Ethans

accountable for their behavior

8 Habits That Prove a Person Is Accountable for Their Behavior

Deborah Tayloe

stress

7 Ways Stress Can Impact Your Finances (And Ways To Fix It)

Lakeisha Ethans

Every day is a day to shine. Shine on!

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