Relationship Experts Reveal How to Refresh a Stale Romance

Relationship Experts Reveal How to Refresh a Stale Romance

stale romanceLifestyle

Throughout a relationship, things are bound to change. Sometimes, this means that a stale romance happens, where it seems that things aren’t as exciting anymore. This can lead to ending a relationship or not finding joy in it anymore, but it doesn’t have to be that way.

When you notice that you are heading toward or already in a stale romance, it is up to you to make it better. Working with your partner to make things exciting and fresh again will make all the difference.

Luckily, relationship experts have determined ways to revive a stale romance. This is great news for those who truly care about their partner and want to make things work. Making things exciting again is the key to reviving the relationship, and there are simple ways to do so.



How to Revive a Stale Romance

Here are a few suggestions to help rekindled the flame.

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1 – Learn Something New Together

You can add some spark to your marriage by learning something together. This could be a skill, a hobby, or both. Choose something that neither of you has done before and that will be interesting to both of you.

Some ideas include:
-Cooking or baking classes
-Learning to play the guitar
-Trying salsa or ballroom dancing
-Painting or other art classes



Choose whatever you will both enjoy, even if it wasn’t listed here. The point is to bond over a new experience together.

2 – Redecorate Your Bedroom

Sometimes, reviving your relationship can be as simple as making over your bedroom. It will change things up a bit and give you a new environment to relax in together. Declutter and redecorate with a new comforter, linens, décor, and candles.

This change will boost your mood and help you and your partner bond. It’ll help revive the spark and help you reconnect. Between a boost in your mood and an added spark in your relationship, you and your partner will surely benefit.

3 – Give Yourself A Makeover

Your partner loves you the way you are, but think about how you were at the beginning of the relationship. You likely spent more time on your appearance and made sure your hair always looked good. While you don’t have to do this all the time, it will be a nice reminder for your partner.



Simply changing your hairstyle will make your partner truly notice you again. Plus, it will make you feel better about yourself and boost your confidence, which will also catch your partner’s attention. Remember to only do what you are comfortable with, however.

4 – Exercise Together

Getting into shape will help boost your confidence, which has already been noted to attract your partner’s attention. Exercising with your partner will help the two of you bond, as well. If you don’t normally exercise, start slowly by going for walks together every day.

Once you’ve become more comfortable with exercising, start challenging one another. You can learn new exercises together or compete as you go along. It will be fun and you will both benefit emotionally and physically whiling reviving your relationship.

5 – Play a Game

Not only is playing a game fun, but it can also help you revive your relationship. Choose your favorite game, your partner’s favorite game, or a new game neither of you have played before. No matter what game you choose to play, it will be fun and you can bond with your partner as you play.



To make the game night even more fun, you can switch things up a little, too. Instead of playing by the regular rules, come up with a few of your own rules. Or, you can decide on a prize for the winner such as a day of sleeping late or a massage.

Another fun prize would be for the loser to do whatever the other asks for a full day. These fun additions to game night will allow the fun and good times to continue once the game has ended.

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6 – Have Regular Date Nights

No matter how long you have been in your relationship, date nights are still important. Do things together that you did at the beginning of your relationship. Make sure you treat your partner the same way you did back then, too.

This will remind both of you of what brought you together in the first place. Plus, it will remind you of what you have grown to love about each other.

Even when both of you are busy, you should make time to go on dates regularly. It can be something easy like going to see a movie or going out to dinner, or it can be more elaborate. The important part is setting aside this time to spend together.

7 – Praise Your Partner

Make sure you tell your spouse when they’ve done a good job. Ask them questions about what they do, and show how great you think it is. Show them that you adore them and that you notice the positive things they do.

Relationship experts have determined that praising your partner will help with attraction. People are attracted to those who show an interest in them and appreciate the things they do. If you can make sure to praise your partner often, it will help revive your relationship.

8 – Do Something Fun Together

Playing a game was already discussed, but there are many other things you can do to have fun together. You can make anything fun, but when you need to revive your relationship, find something extra fun to do. This could include playing laser tag or going to an amusement park together.

9 – Go on a Trip

Even a short day-trip would do your relationship some good. Simply changing your scenery will help the two of you connect. You will be able to see your partner in a new environment, which allows you to see them differently.

If you can, go on a weekend or week-long trip together, instead. Visit all the places you’ve dreamed of going to. Doing this with your partner will bring the two of you closer together than you ever could have expected.



No matter where you go or how long you go for, though, it is good for your relationship. You will both be able to learn, grow, and experience new things. Doing this together will allow you to do all of those things with your partner, making your connection better than ever.

10 – Surprise Them

Small, unexpected gestures go a long way when it comes to reviving a stale romance. You could leave a sweet card or note for them to find or wear something you know they will like. Other options include making their favorite meal or dessert or bring them home their favorite drink.

You could also consider getting them a gift. The gift doesn’t have to be big, and it can even be free if you can find something they’ll love. Bring them flowers or buy them a new book they have been eye-balling. If they love music, you could even consider a gift card to their favorite music streaming service.

These little things will make a huge difference. Your partner will know that you were thinking of them and trying to make them smile, which they will appreciate. This is sure to help revive a spark in your relationship.

11 – Talk to Each Other

One of the most important aspects of a relationship is your ability to talk to each other. Talk about anything, from the mundane aspects of your day to the things you are excited about. Most importantly, talk about your relationship.

Tell your partner how you felt when they did certain things, and if you reacted negatively, explain that, too. By discussing these issues instead of leaving them unresolved, you will strengthen your relationship. You will be able to let go of the pain and disappointment and move forward positively.

These conversations will also help ensure the issues don’t occur as often in the future, too. So, not only will it benefit your relationship now, but it will protect it later on.

12  – Take Care of Yourself

While this may initially seem unrelated to your stale romance, it actually plays a huge role. When you are feeling down on yourself, your mindset and attitude will be negative. This can impact your relationship, even if you try to keep your feelings separate.

You have to experience joy and fulfillment in life if you want to have positive relationships. Do the things you loved to do before you were in a relationship so you can remember who you were before. By taking care of yourself, you will be able to appreciate your partner and enjoy the time you spend together.

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Final Thoughts on Relationship Experts Reveal How to Revive a Stale Romance

In the beginning, relationships are new and exciting, making you happier than you were before. After the newness wears off, however, you may notice things change. The passion eventually fades away and it seems there is no hope of rekindling what you used to have.

Don’t lose hope, though! You can revive a stale romance and have some fun while doing it. Reconnect with your partner and find the spark in your relationships again by trying some of these ideas.



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Sarah Barkley is a lifestyle blogger and freelance writer with a degree in Literature. She is experienced in all things related to parenting, marriage, and life as a millennial parent, but loves to learn new things and will take on any topic. When she isn't writing, she is immersed in a book or watching Gilmore Girls.

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