If you feel stressed, you certainly do not stand alone–the problem is ubiquitous in our fast-paced world.
“Stress can affect all aspects of your life, including your emotions, behaviors, thinking ability, and physical health. No part of the body is immune…Ongoing, chronic stress (can) cause or exacerbate many serious health problems.” – WebMD
Most of us accept the fact that stress is a certainty in modern society. We understand that, as we go about our day, we’ll almost certainly encounter a trying situation. For many of us, we’ll have to contend with multiple challenges throughout the day. As we’ve discussed multiple times before, a little bit of stress can be a good thing. It can motivate us to get things done and can serve as a powerful self-preservation agent. This aside, excessive stress levels experienced on a continuous basis can pose a serious threat to mental and physical health.
Of course, elevated stress levels are felt by the body. When in a state of panic, the brain will release adrenaline and cortisol (aka, “the stress hormone”) into the bloodstream. Under normal circumstances – and in the presence of a real threat – this hormonal response enables us to “(curb) functions that would be nonessential or detrimental in a fight-or-flight situation.” In other words, we can proactively deal with the threat in such circumstances.
Overexposure to adrenaline and cortisol hormones, however, can adversely impact nearly every system within the body. According to the Mayo Clinic, overexposure to cortisol increases the risk of numerous health problems, including anxiety, depression, digestive problems, headaches, heart disease, sleep problems, weight gain, and memory and concentration impairment.
Eight Signs Someone Is Too Stressed
In this article, we discuss eight of the most common physical impacts. We’ll also provide some tips on how to effectively cope with stressors in our lives.
An article states that headaches are more likely to occur when face intense pressure. Furthermore, stress is the number one cause of tension headaches. The most common type of headache, tension-type headaches can “cause mild, moderate or intense pain in your head, neck, and behind your eyes.”
It can both create and exacerbate other types of headaches, including migraines.
2. Digestive problems
When the brain opens the hormone floodgates, the digestive system undergoes a kind of initial “shock.” Medical experts have uncovered an intricate connection between the brain and digestive system, which helps to explain why stress can cause a number of digestive problems to surface. Chronic stress can also worsen certain conditions, such as irritable bowel syndrome (IBS).
3. Frequent colds and infections
Stress causes our circulatory system to kick into overdrive (due to increased heart rate). This physiological effect, in conjunction with a rise in blood pressure, can suppress the immune system. Of course, this weakens the immune system’s ability to seek out and neutralize illness-causing bacteria and other agents.
4. Weight gain
Although stress reactions are more commonly associated with weight gain, a minority of individuals experience fluctuating weight – and even weight loss. That said, elevated levels of cortisol “has been shown to up appetite, drive craving or “junk” food, and make it (easier) to accumulate belly fat.”
5. Stomach issues
As mentioned, stress reactions can throw the digestive system through a loop. Therefore, stomach problems are among the most commonly cited symptoms of those with high stress levels. Nausea, indigestion, cramps, and aches are all potential stomach-related problems resulting from a stress reaction.
Emotional, mental, and physical stimuli can cause stress that interrupts our body’s normal functioning. The presence of stress increases pressure and tension levels within the body, which makes it more prone to fatigue, also potentially manifesting into mental or physical exhaustion.