Anyone who has the signs of depression knows that it’s more than just a prolonged feeling of sadness. While sadness can indeed hurt, depression is all the more painful with how it drains you of any sort of feeling whatsoever. It can feel like you’re a stranger to everyone, including yourself.
This article isn’t meant to invalidate men’s mental health experiences in any way. Mental health does not discriminate. Though men and women may experience depression differently, we have chosen to write this article about women. If you are a man or know a man who is also experiencing these symptoms, we hope that you take note, practice self-care, and get professional help if needed.
There are a variety of factors that can be the reason for depression, from heritage to environmental causes. No matter what the cause, you need to be aware of the signs of depression.
Signs of Depression in Women that you Should Not Ignore
1. Low energy
Depression can be downright exhausting. When you’re going through depression, it can be easy to feel fatigued, even after a full night’s sleep. It’s no wonder, though. Depression is stressful and stress saps us of our energy.
2. Unhealthy sleep
One’s depression might make them stay up all night or it might make them throw away their whole day in bed. A sign of depression in women is this inconsistency. These unhealthy sleep patterns can wreak further havoc on their mind.
Feeling hopeless about the past, present, and future is a large sign of depression in women. When one is depressed, they ruminate on things that are out of their control. They try to not think of these things, but that can just lead them back to the thoughts.
Not only does depression make one feel sad, it can also make them feel angry. When depression, one can develop a particularly short fuse. You might not mean to lash out, but the stress on your mind overwhelms you. This sign of depression can make relationships very difficult to maintain.
5. Eating difficulties
Just like with sleeping, eating habits can shift with depression. Some find themselves eating much more in order to fill some sort of void, while others have no appetite to speak of. Depression in women can cause eating habits to become very inconsistent and unhealthy.
6. Loss of interest
A large sign of depression is when things that used to excite you no longer do. Previously enjoyable activities such as creative arts or sex can become mundane and difficult. This is a sign of depression in women that is particularly difficult to deal with, as many can worry they’ve lost their love for their passions forever.
7. Suicidal thoughts
When depressed, one can feel like there is no hope left for them. The world can seem so bleak and uninviting that they believe suicide is the only viable option for them. Even if one doesn’t attempt or have any serious intention to commit suicide, they might still find their thoughts shifting to what it would be like if they were no longer around.
8. Feeling empty
Depression can feel like a part of you has been permanently excavated. You can seem like everything that made you who you are is gone. Because there’s such a pall of discontent riding over you, everything can seem worse than it actually is.
9. Trouble focusing
Do you find yourself spacing out in conversations, unable to remember what the other person said a minute ago? Depression can make concentration extremely difficult. One might want to distract themselves from negativity, but it’s easier said than done.
Now that you know how to recognize a sign of depression in women, the most important thing to do is to understand and accept them. If you believe you are depressed, you should seek professional help. A trained therapist will provide the absolute best in terms of helping you to cope with your depression.
Recognizing each sign of depression in women should not be a matter of making you feel any further guilt or shame. Instead, it should help you realize how much strength you have. By taking the time to understand your mind, you’ll be even closer to recovery. Just make sure that you are willing to go through vital self-care, such as eating properly and getting enough exercise. Depression can feel like it’s forever consuming you, but you can learn to keep it at bay.