Are you a proactive person? Proactiveness can best be defined as self-initiated behavior that allows for the prevention or future solution placement of problems that may occur. It’s the opposite of reactiveness, which means only reacting to the events as they happen, often with less successful results.
This trait is often considered one of the most crucial for success, productivity, and effectiveness. So how can you make yourself a proactive person? The answer is simple: by starting with what you do. Here’s how experts reveal 4 proactive activities that promise positive results.
1. Create A Self-Care Routine
Self-care is great, but if you want to be proactive in self-care, you’ll want to make it into a routine. A lot of people make the mistake of only performing self-care when they really need it. They’ll let themselves get to the point of dire stress before finally stepping away. This is “reactive” self-care and isn’t the best way to get the most out of Me Time! You want self-care to always exist, preventing stress from reaching burnout levels in advance. That’s proactivity!
Licensed Mental Health Counselor, Nationally Certified Counselor, and Diplomate and Clinical Specialist in Child and Adolescent Counseling Stephanie Sarkis, Ph.D., makes it clear that proactiveness in self-care is extremely crucial for positive thinking. Research has shown a similar fact – self-care alleviates stress severity, eases mental illness symptoms, and even helps with productivity, performance, and problem-solving.
Basically, regular, proactive self-care, performed because you value yourself and not because you have no choice at the last minute, is good for you all around. You’ll be less burned out, you’ll be able to manage difficult situations, and you’ll feel better every day. Those are some great positive results!
Self-care expert Gill Lopez, who has conducted lots of research in the field, outlines the following tips for making proactive self-care routines:
· Find What Works For You
There is no one-size-fits-all when it comes to proactive self-care. Some people may find that certain common self-care activities don’t help them at all! (For example, taking a bubble bath may make you feel restless if you dislike sitting still.) So, tailor your self-care to you! Begin by listing some things that make you happy and work your way from there.
· Find Ways To Incorporate What You Love Into Your Life
So, you’ve listed what you like. Now, think about if these things help to ground, calm, and center you. If they do, consider ways you can incorporate them into your daily life. For example, if you like the scent of lavenders, try adding lavender-scented items to your space. Or, if you love nature, schedule weekly hiking trips and spend a short amount of time daily walking in a park.
· Adjust As You Go
Sometimes, your goals for self-care won’t actually work out when you put them into practice. Don’t be afraid to make changes! Evaluate your self-care routine regularly to see what is and isn’t working for you.
2. Empower Yourself With Adaptable Plans and Goals
No one can deny the importance of goal-setting and making plans when it comes to achieving dreams or moving towards success. Satisfaction and performance are often improved through the use of positive goals in everyday life and schedules.
But there are many common mistakes that people make when trying to set goals, and that can mess things up! Overly rigid goals may be more of a hindrance than a help, so you want to learn to empower yourself with your plans, not give yourself even more hassle. Here are some tips from Eastwick Executive Vice President and General Manager Heather Kernahan for better empowerment through the use of adaptable plans goals:
· Build Your Confidence With Preparation
You can’t prepare for anything, but you can prepare yourself for enough. You don’t have to be strict and perfect to prepare, and there are many different kinds of preparation: mental, physical, technical, informational, and so on. Find the kinds of preparation that make you feel confident when it’s time to put your plans into action and strike a balance between perfectionism and carelessness.
· Tailor Plans To You
You’ll hear all kinds of advice – most of it unsolicited – about what you should or shouldn’t be prioritizing. Remember, no opinions of others matter more than your own. You get to decide what matters most to you and set goals and plans accordingly.
· Be Open To Possibilities
A lot of people make the mistake of accidentally restricting themselves with their goals and plans. There are so many opportunities that show themselves every day, and you need to be ready for them with positive thinking. Be prepared to adapt to new openings that you come across, and also be prepared to adjust if you’re struggling.
Now that you know how to set plans and goals that are adaptable, it’s time to spend some time actually putting those goals into place! Creating daily plans, short-term goals, and long-term goals is a great way to get things into motion. You’re being proactive by planning ahead for the future, which is guaranteed to get you positive results if you’re doing it the right way!
Your health is arguably the most important part of your life. That’s why proactivity in your medical status and health is one of the most crucial ways to ensure long-term positive results – like an increased lifespan!
Instead of waiting for your health to go downhill before seeing a doctor or even thinking about your physical state, learning to take charge of yourself in a proactive way. Banner Health physician Dr. Jessica Regnaert recommends the following steps for taking charge of your health:
· Know Your Family History
Your family history determines what you should be screened for, what your doctors should be on the lookout for, and what current seemingly harmless issues may point to. It’s extremely crucial to your health, and most experts agree!
· Take Preventative Measures
Vaccinations, a healthy lifestyle, and any other recommendations your doctor may have can make the difference between developing a disease or not. Prevention is a prime example of true proactiveness, after all!
· Get Your Regular Screens and Tests
For many health conditions, prevention is the best cure – but you can’t always prevent everything, and that’s where screening comes in. Early detection can be a huge lifesaver when it comes to disease. Talk to your doctor about screenings that you need and make a list of them, then make sure to attend. This includes annual standard checkups!
4. Make Some Smart Money Moves
If you’re in a position to spare some money, then one of the most proactive activities you can engage in is putting it in wise and smart places. It’s one of those things that feels hard to do now but only promises more and more positive results as time moves forward.