Do you ever wake up in a bad mood? It doesn’t matter how much sleep you get or how good you feel; your spirit is off. Sometimes, you wake up feeling great, but the smallest thing can tick you off and put you into a negative mood. However, you will live a happier, more fulfilling life by shifting gears into a positive mindset.
Someone at the office may make a snide comment, or you may find that you’re out of coffee, and it’s only 10 am. All the negative things that you must deal with within a day can affect your mood. However, you can’t stay in this mood as it’s not productive or beneficial for a happy life.
Why Do Your Moods Fluctuate?
Did you know that your moods can have everything to do with your ego? Research suggests that folks use up their determination to prevent temptation, but they drain rational resources.
Each person has a stress-threshold that dictates how much they can take without blowing a gasket. Once you get beyond that threshold, it alters your mood. You may become grouchy, irritable, or syndical of others.
While you see what’s going on outside your body, do you know what’s going on inside to make these changes? Your blood pressure goes up and down as you encounter stressors from the day. With these blood pressure fluctuations come the increase of cortisol, which is also known as your body’s stress hormone.
Since each person’s threshold is different, it can be a small thing that alters your mood, or it may take something significant. If you need to change to a positive mindset and put the moodiness aside, there are some things you can do.
Five Ways to Change the Negative to a Positive Mindset
A negative mood comes from strong feelings that you’re having that you cannot shake. Rather than face the issue and deal with the feelings, you choose to react. Thankfully, when you resolve your problems and face the things that are bothering you, it helps change to a positive mindset.
Even if the coffee container is empty in the morning, take a 15-minute break and run to a store to get more. Sure, it’s an inconvenience, but rather than stewing about such a minor issue, you can fix it. Here are some ways to help you stay optimistic.
1. Catch up on Rest
According to the Center for Disease Control, one out of three people in this country does not get the required hours of sleep they need. Do you know what happens to your body when you don’t get sufficient sleep? It increases your chances of developing mental distress, high blood pressure, diabetes, and heart problems.
If you’re not getting at least seven hours of sleep each night, it can put you in a negative mindset. When you don’t feel good in your body, it can affect your mood. If you’re having problems sleeping, then you need to talk to your doctor.
There are many herbs and things that can also help you get a restful night, such as melatonin. When you get your sleep back on track, it’s easier to keep a positive mindset.
2. Practice Gratitude
Gratitude is the ability to switch your mind from a pessimistic state to an optimistic one. Today’s society makes it extremely easy to get sucked into a negative mindset. However, you don’t have to live in a place of discontent when you can change your brain’s molecular structure by using gratitude.
Did you know if you focus on your blessings instead of the things you don’t have, then you will be healthier and happier? There have been many studies that have proven that when you have an attitude of thanksgiving that it stimulates the hypothalamus in your brain to improve your mood.
If you find it hard to do a 180-degree turn on your gratitude level, start with small things first. Notice the beauty in your child’s face, or be appreciative of the lovely, cozy bed you climbed out of this morning. Did you know that gratitude can be just as addictive as being negative and grumbly?
3. Calm Down with Meditation
If you can’t seem to master a positive mindset, then you should try meditation. It can be overwhelming to find time to fit everything you need to in a day, and all the stress can affect your mood. So, you can fix this by taking the time to channel positive energy and release the negative.
Sometimes, you need to breathe. Scientifically, there is a reason why mindful breathing and the relaxation that comes with meditation works. When you experience stress or have mood fluctuations, the prefrontal cortex in your brain goes into an overactive state, which can lead to depression.
Thankfully, meditation is the key to change those brain regions that are linked to the blues. When you’re using mindful breathing, you retrain the brain to focus on your success and not your failures. When physical sensations intrude on you, you will feel negative emotions like stress.
The rhythmic breathing that occurs in meditation helps you work yourself out of a bad mood, no matter what comes your way. It’s because you are taking time to stop, and you’re sorting out all those feelings that are causing you problems.
Did you know that there are specific mood-boosting meditations that can assist you in your goals? These meditations are especially beneficial for those who are new to this ancient practice.
4. Use Your Support System
You need a support system to make it in this life. People don’t realize how incredibly important it is to have someone that you can call when the whole world seems to be going wrong. When you feel negative, reach out to a friend or family member to talk too about what’s going on.
A third party can look at the situation from the outside and put things into perspective. You can make a bigger deal of the situation often because you compound it with all the other stressors you have in your life. Getting good advice and support is much needed to keep you in a positive mindset.
Psychologists did a study and used brain imaging to see how your brain is affected by your moods. They found that people who verbalize how they feel often have fewer problems with sadness and anger than those who try to keep it all inside.
When you avoid talking about the troubling things, you give them power. However, when you vocalize these issues, you release the energy they have on you.
There’s all this noise inside your head that gets louder as your stress level rises, and you become overwhelmed. When you find somewhere and someone that is your safe place, you can release all the noise and have clarity.
You already know that you need to get so much exercise each week to maintain a healthy weight. However, research shows that your mental health benefits just as much from a workout. The evidence and studies that have been done on this subject are overwhelming.
When you exercise, your body begins to release neurotransmitters like norepinephrine, serotonin, and dopamine. It also releases endorphins, which all work together to make you feel good. When you are depressed, it’s likely caused by an imbalance in these neurotransmitters.
However, a doctor will give you a medication, or you take some herbal treatments to rebalance them. Many people don’t realize that exercise is so powerful that it can be the equivalent of taking anti-depressant medication.
When you’re struggling with negativity, you need to go for a walk, run a mile, or do some intense cardio. You will release those happiness chemicals to put you in a positive mindset.
Final Thoughts on Living a More Fulfilling Life by Shifting into a More Positive Mindset
No one likes to be in a bad mood. Consequently, you are responsible for your actions and your attitudes. The smallest of things can trigger you and put you in a negative frame of mind, but you can control how you respond to those triggers.
You have the power to move beyond the problem and live in optimism. Thankfully, your bad mood won’t last forever. If you need something to help prod you to give you some perspective, then you should look to the future and not the past.
Do you remember that day in 2018 when you were so angry you could spit nails because you were late for work? No, of course, you don’t remember. The good news is you won’t recall these little mood fluctuations because they are a fleeting moment in time.
Focus on your future, and live in a mindset where you count your blessings and not ruminate on everything that is wrong. You will be surprised at what a difference it will make in your life when you focus on the positive things.