Whether you go vegan for the environment, the animals, or your health, switching to a vegan diet can provide numerous mental and physical benefits. Many people choose a vegan lifestyle for several reasons, and if done correctly, it can result in losing a ton of weight! People who have never gone vegan before might feel a bit apprehensive about their food choices as a vegan, but you don’t have to go without on a vegan diet.

Pretty much anything you ate before, you can eat as a vegan, just without the cruelty inflicted upon animals and the environment. So, without further ado, let us show you some people who got healthier and live a more positive life by going vegan!

Here are 10 people who lost weight on a vegan diet:

1. A vegan diet definitely looks good on her!

2. Mae lost nearly 40 pounds using intuitive eating and following a raw foods diet!

3. Following a vegan diet not only shrunk Mike Tyson’s waistline; it also saved his life!

4. Can you believe this is the same guy? A vegan diet rewarded him with a 40 pound weight loss!

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5. Same shirt but entirely different bodies. Good job girl!

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6. A vegan diet took her from 300 pounds to a healthy weight.

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7. “I’ve never been better physically, mentally, or spiritually.” All thanks to a vegan diet and working out!

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8. Natasha says a vegan diet helped her find balance and make progress with her body, and it definitely shows!

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9. Six month vegan fitness transformation!

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10. The man on the left was on medication and waiting for a kidney stone surgery. The man on the right is medication free and healthy due to a vegan diet!

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As you can see from the photos above, veganism can literally change your life. By eating whole foods, you can lose weight, get in touch with your body again, implement positive thinking more easily, and just feel better! Which of the vegan transformations was your favorite? Share with us in the comments!


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