10 Super Easy & Delicious Overnight Oats Recipes

10 Super Easy & Delicious Overnight Oats Recipes

Life style and RelationshipHealth

If you’ve never tried overnight oats, you’re missing out on a craze that’s both tasty and healthy. Whether you eat them for breakfast or snacking, you’ll find them satisfying.

Oats deliver all kinds of nutritional benefits, and they’re so quick and easy to prepare that you’ll be stunned at the sumptuous, flavorful meals that you can make with them in five minutes or less.

Are you intrigued by the possibility of overnight oats? Are you ready for on-the-go goodness in multiple flavors? Here are just 10 of our favorite overnight oats recipes!

1. Apple Cinnamon Overnight Oats

  • 1/2 cup oats
  • 1/2 cup milk
  • 1/4 cup yogurt
  • 1/2 cup chopped apple bits
  • 1/8 teaspoon cinnamon
  • 1 teaspoon honey

Perfect for chilly mornings, these apple cinnamon oats are the overnight version of spiced oatmeal. You can even stick them in the microwave for 30 – 60 seconds if you want them to get warm and gooey.

The yogurt gives them a tang that keeps them from being too sweet. Meanwhile, the cinnamon and honey will melt in your mouth and feel like a decadent indulgence even though they’re part of a perfectly healthy snack.

For extra texture, you can add chia seeds, flaxseeds, or crushed granola bits on top. The choice is yours. Apple cinnamon oats are an autumn delight that you could modify in many ways!

2. Vanilla Orange Overnight Oats

  • 1 cup oats
  • 1 cup of orange juice
  • 1/2 teaspoon vanilla
  • 1 cup unsweetened milk
  • 1 scoop vanilla protein powder
  • 1/2 teaspoon orange zest
  • 1/2 cup chia seeds
  • 1 tablespoon chopped pecans

You’ll put some pep in your step with vanilla orange oats. Their tangy flavor will wake you right up, but their underlying sweetness will keep you diving right back into the jar for more.

Surprisingly, vanilla, orange oats are also healthful for you. They might taste like a sugary dessert, but their ingredients are natural ones that come with a lot of health benefits. For example, the vitamin D in the orange juice can help with everything from bone density to insomnia.

Vanilla and orange oats are best served cold, so stick them in the fridge before or after soaking. This meal is one of those overnight oats recipes to save for summer!

3. Carrot Cake Overnight Oats

  • 1 cup oats
  • 1/2 cup grated carrots
  • 1/2 teaspoon allspice
  • 1 teaspoon cinnamon
  • 1 tablespoon chia seeds
  • 3 tablespoons raisins

If you’re trying to get more veggies in your diet, here’s one of our favorite overnight oat recipes. It uses finely grated carrots to add both taste and texture to a sweet but savory mix.

Despite the name, it isn’t that cake-like. It just has a subtle sweetness because of its spices, and the seeds and raisins give it an extra kick like a candy bar.

As with all of these recipes, however, carrot cake oats are a much healthier alternative than some of the other snacks that you can grab when you’re feeling peckish. Enjoy them without guilt. They’re good for you!

4. Banana Nut Overnight Oats

  • 1/2 cup oats
  • 3/4 cup milk
  • 2 tablespoons chopped walnuts
  • 2 teaspoons chia seeds
  • 1 teaspoon maple syrup
  • 1/2 chopped or mashed banana
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg

Move over, banana nut bread! These banana nut oats will provide the same tasty flavor but in an easy-to-spoon jar filled to the brim with nuts, spices, syrups, and fruit bites.

The trick is to make sure that you soak the oats long enough to keep things from getting overly crunchy. You should allow for at least 6 – 8 hours of soaking. Get it started before you go to bed and wake up to a morning treat.

Another benefit of a long soaking time is that it’ll reduce the amount of phytic acids in the oats. While oats are a very healthy food, their phytic acids can reduce your body’s absorption of things like iron, calcium, and zinc (1). Soaking will break down the acids and starches of the oats and make them an even healthier treat!

5. Moose Tracks Overnight Oats

For the oats:

  • 1 cup oats
  • 3/4 cup milk
  • 1/2 cup Greek yogurt
  • 1/2 tablespoon maple syrup
  • 1 tablespoon chia seeds
  • 1/2 tablespoon vanilla extract

For the fudge:

  • 1/2 teaspoon honey
  • 1/2 teaspoon cocoa powder
  • 1 tablespoon cookie dough bites
  • 1/2 teaspoon melted coconut oil
  • 1 tablespoon almond butter

Oatmeal might be one of the healthiest breakfast foods around, but this doesn’t mean that you have to eat it with wholesome, doctor-approved toppings every day. Sometimes it’s nice to cheat a little!

Like their name implies, moose tracks oats are just like moose tracks ice cream. They have chocolate and cookie dough bites; they have a creamy milk base to offset the crunchy toppings.

If you need a pick-me-up during the day, consider moose track oats. They’re better for you than real ice cream, but they’ll still give you a sweet little sugar high to boost your energy levels and keep you going.

6. Peanut Butter Overnight Oats

  • 1/2 cup oats
  • 1/2 cup milk
  • 1 tablespoon maple syrup
  • 2 tablespoons peanut butter
  • 3/4 tablespoon chia seeds

Oats and peanut butter are a classic combination, and this recipe will bring out all of the sweet, crunchy, and tasty flavors that you’d expect from a childhood staple.

The essential ingredients are oats, milk, and peanut butter. You can choose whatever variations of these ingredients that you’d like; for example, if you hate dairy milk, you can substitute almond milk or coconut milk. You don’t even have to use traditional peanut butter. You can swap it with a different nut butter. Just make sure that these three ingredients are your base.

Everything else is optional, but their combined flavors are what make this recipe so great. The maple syrup will give the oats a sticky sweetness that pairs well with the smooth peanut butter, and the chia seeds will keep everything sweet and crunchy. Even the kids will love it! It’s one of the best overnight oats recipes out there. Enjoy your breakfast!

7. Coffee-Flavored Overnight Oats

  • 1/2 cup oats
  • 1/4 cup milk
  • 1/4 cup boiling water
  • 1/2 teaspoon instant coffee
  • 1 tablespoon chia seeds
  • 1 sprig mint leaves

While most overnight oats recipes only call for milk or yogurt, this one requires some boiling water. It’s a coffee-flavored blend, and you’ll get a tiny buzz from the caffeine even as you’re relishing in the healthiness of the oats. It’s a perfect wake-up for breakfast.

You can add toppings as you see fit. Chia seeds are always popular for their crunch, and a sprig of mint leaves is recommended for an extra boost of freshness. You can even add honey, cinnamon, or mixed berries, but you might want to experiment with small doses of those to make sure that they don’t overtake the coffee. It’s up to you, java junkie!

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