Did you know negative feelings get stored in our bodies, making us feel chronically stressed? When we don’t release our emotions, they build up inside us until we eventually explode. It’s a massive problem in the modern world because many people feel trapped in certain situations. This leads to stress, which can cause innumerable health problems.
However, even if we can’t alter our environment, we can change our attitude about it. Frequently, it’s not the circumstance that causes negative feelings but our perceptions. To live a happy, fulfilled life, it’s essential to release destructive thoughts and feelings. By doing so, you will feel much lighter and connect with life and people on a deeper level.
Trapped negative feelings can lead to mental and physical health issues if left unchecked. Some research links negative attitudes to chronic stress, heart disease, cardiovascular disease, and high blood pressure, to name a few conditions. People today experience ill health for various reasons, many out of their control.
However, we can control our attitude about life, which isn’t dependent on outer circumstances. For example, many people in third-world countries are happier than those in the Western world, which proves this theory. So, if you want to become more optimistic and release negative feelings, keep these in mind as you emotionally detox.
Self-Help Expert Reveals 6 Negative Feelings Everyone Should Release Immediately
1 – Feeling stuck
You know that feeling when you have so many dreams and goals but can’t seem to get off the couch. Or when you feel like a bystander to your own life, just watching as it passes you by. This stuck feeling means you have trapped energy somewhere in your mind or body. You need to ask yourself what’s causing it and how you can move beyond the feeling.
Perhaps it’s just a gentle reminder you need to switch up your routine or try something new. It could mean taking more radical action, such as changing careers or moving to a new city. Either way, feeling trapped means you need to dig a little deeper to uncover the root cause.
2 – Guilt
Guilt manifests in our consciousness when we’re too hard on ourselves. We might replay events from the past and continue blaming ourselves or feel guilty in the present for taking time to rest instead of being productive 24/7. This toxic emotion causes so many people to suffer needlessly.
We expect too much from ourselves and others, so we naturally feel disappointed and ashamed when we don’t live up to our wildly unrealistic expectations. When you find this negative feeling creeping up on you, remember that you’re worthy already and don’t need to do anything to earn acceptance.
3 – Shame
Many people today also harbor this negative feeling. We feel ashamed for so many reasons – our weight, financial status, career choice, being an introvert, and so on. Our need to label ourselves and ideas as “good” or “bad” led us to this predicament. If you’re feeling shame, stop what you’re doing and repeat after me: “I am enough. I’m proud of who I’ve become. Other people’s opinions of me are none of my business.”
Shame is a very low vibrational energy that drains the life force right out of you. Instead of judging yourself and analyzing everything you’ve done wrong, why not shift that energy into something more positive? Don’t allow negative feelings to take up space in your head because they’re robbing you of your divine birthright to happiness.
4 – Overwhelm
This negative feeling arises when we have too much on our plates. Type A personalities can probably relate to this because they always have a million projects going on. However, even go-getters need a break sometimes, so remember to back off the gas pedal when you’re feeling exhausted. There’s nothing wrong with achieving things in life, but it shouldn’t come at the expense of your health, family, and inner peace.
5 – Anxiety (one of the most outcomes of negative feelings)
Anxiety affects millions of people worldwide and is one of the most common mental illnesses. Sadly, the pandemic seems to have exacerbated mental health problems during these uncertain times. However, we can still rein in these negative feelings by practicing mindfulness. If you’re grappling with anxiety, try these simple tips:
- Remember to breathe. When you’re anxious, your breathing gets fast and shallow, which only makes you feel worse. Breathe deeply and calmly, focusing only on your breath. This will help you regain equilibrium and clear your mind.
- Simplify your life. Modern society does have its perks, but it comes at the steep price of our mental health. Just because the world is complicated doesn’t mean you have to follow along, however. Do away with unnecessary material items, find a job you enjoy that isn’t overly demanding, and create your joy.
- Reframe the situation. Remember, it’s often our attitude that determines our reality, not our outer circumstances. When you feel anxious, remember the threats aren’t real – it’s just your mind playing tricks on you.
6 – Regret
Like shame, regret lowers your energy levels because it keeps you stuck in the past. There’s no point in dwelling on past mistakes because you can’t change the outcome. Forgive yourself for anything you’ve done wrong, and move on with your life. Remember the lesson, but don’t define yourself by it.
Final Thoughts on Releasing the Negative Feelings That Weigh You Down
Negative feelings make you feel heavy, mentally and emotionally. When we bear their weight for too long, it can lead to physical and mental health problems, becoming chronic. It’s time for humanity to move past the negative reality we’re creating and usher in a new paradigm. However, we can only do that when we decide to free ourselves from the burden of negative feelings.
Start today by cleansing yourself of any feelings or thoughts that no longer serve you. You’ll feel a massive weight off your shoulders and have a more cheerful outlook on life as well.