Lower back pain is the absolute worst. The throbbing pain can be dull enough just to let you know that it is there and will continue to annoy you. Or, it can be sharp, intense pains that will have you not being able to walk for an uncertain amount of time.
There are a lot of individuals that suffer from back pain on a daily basis. When trying to treat this condition, there is not a one-size-fits-all cure. There are several different tricks that you will probably have to use in order to help heal your lower back pain.
Back Pain Treatment Options
Here are eight of the easiest methods around to try to relieve your lower back pain.
1. Cold compresses and Heating Pads
As soon as you feel the lower back pain beginning, it is important to grab a cold compress immediately and begin icing the area. Most people will actually grab a heating pad instead but this is a mistake. The cold compress will begin to stimulate a numbing effect and this will prevent the muscles in your lower back to swell any further. After about two days of using a cold compress, then you can begin to switch over to a heating pad. The warm heat from the pad will soothe the aching muscles. This will increase the amount of blood flow to your back and your body will begin the healing process to relieve your hurting muscles. This type of treatment will only last about the first week after your back injury before your body becomes accustomed to it.
2. Building Your Core
Obviously, exercising is great for your body at any given time, but it’s especially great when your back is acting up. Building the core muscles in your stomach will take the pressure off of your lower back by helping those muscles get the stretching that they so desperately need. Aerobic activity, flexibility exercises, and strength training are usually the three recommendations that doctors will prescribe for patients that are having trouble with their lower backs.
Going to the chiropractor can do wonders for your lower back. A chiropractor is skillfully trained to help align your spine and back and will help figure out how to heal the back pain for you. The chiropractor may recommend an alignment or spinal manipulation, which is a treatment where he or she will apply direct pressure to your lower back and ease the pain by placing your body in the correct spinal alignment.
Acupuncture is another really great choice for different types of therapies for your back pain. This treatment is when a train acupuncture therapist will place hair-thin sterilized needles into different place of your body. All of the areas that the therapist places the needles are there for a specific purpose. When the therapist does this, the body will release blocked energy that has been causing the aching and annoying pressure that you have been burdened with.
5. Limit the Amount of Time in Bed
When your lower back is giving you pain fits, the best thing for you to do is to get up and keep moving. Research has shown that it is better to keep your body going and your back muscles pushing through the pain rather than make a person lay down and rest. Most doctors before this was found out would have told their patients to rest and not to overwork their backs. If you keep moving, your muscles will not tense up and make you feel stiff and achy. If you’re in pain bad enough to where you cannot sit or stand, then lay down in your bed and rest for a while, but try to limit your time down to a small amount of time for only one or two days maximum.
6. Topical Analgesic Balms
This type of home remedy is readily available at your local pharmacy. Topical Analgesic Balms are used to numb the nerve endings in the skin to help ease the feeling of the back pain. Although this is probably one of the easier treatments, there are several things that you must be careful about or there could be a potential for side effects. For example, once you have applied the balm, you must wash your hands afterward. Not washing your hands can cause you to accidentally touch your body parts with the balm still on you hand. This can cause irritation to your eyes, nose, mouth or genitals if any of the balm gets onto either of those areas. There is also a risk if heat is involved, as it can increase the side effects. The balm should not be applied before an event that increases body temperature. This is only recommended to be used for a week as well.
7. A New Mattress
It very well could be your bed that is causing your back pain. There are several people who are probably sleeping on the wrong type of mattress for their body type. It may be beneficial for you to go to a mattress store and have the staff there let you lay on a couple of different choices and see which mattress feels the best for your back. This could help alleviate your back pain plus get you a better night’s sleep!
8. Over the Counter Medicines
Lastly, there are pain relievers that you can certainly take over the counter to help heal lower back pain. Such examples like Tylenol, Advil, and Aleve are really great choices to help stop your back pain for a certain amount of time. This is a really great treatment choice for someone who is busy or has to work often who cannot afford to miss anything. Just take these medicines as directed on the bottles and your back pain will subside so you can work and finish any project you need.
Lower back pain is something that no one wants to deal with. There are several other ways to help back pain as well, however, these eight that are listed are usually the most successful and accurate. The process to heal lower back pain may be a long road for you especially since there is not a one-size-fits-all treatment option. But if you are aggressive and adamant about figuring out the right treatment option for you, you can figure out what option works best for you!