15 Inspiring Affirmations to Help When You’re Feeling Sadness

15 Inspiring Affirmations to Help When You’re Feeling Sadness

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It’s okay to feel sad, but you can’t let it control your life. When you feel overwhelmed with sadness, you must find a way to get some relief. These inspiring affirmations can make all the difference in finding peace and happiness in your life again.

While you can choose how you feel, it’s sometimes hard to pull yourself out of sadness. By using these inspiring affirmations, you can shift your mindset and learn how to overcome the feeling. Once you change your thought process, the rest will come together.

Fifteen Inspiring Affirmations to Lift You Out of Sadness

As you read through these affirming statements, say them aloud and see how they make you feel. By doing so, you’ll have a better feel for which ones resonate within you the most. These affirmations will help inspire positive thoughts and happiness in your life.

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1. I am strong and resilient.

When you’re sad, you might feel like you’ll never get through the experience. However, remember that you’re strong enough to get through anything. Remind yourself of your strength and resiliency, and it’ll help lift you out of your sadness.

You’ll notice that this affirmation begins to help right away. When the sadness starts to feel overwhelming again, take a few minutes to yourself to repeat the affirming statement right then. You won’t heal right away, but recognizing your strength will help.

2. I release past pain and trauma so that I can move forward.

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If your sadness stems from past pain and trauma, try using this inspiring affirmation. You can’t change what happened in the past, but you can heal and move forward. Don’t let things you can’t control affect your well-being today.

As you repeat this inspiring affirmation, envision the sadness and pain leaving your body. Then, fill yourself with thoughts of things that inspire you and make you feel happier.

3. I acknowledge that the way I feel is my choice.

While it’s sometimes hard to pull yourself out of sadness, you can do it. You can control the way that you feel, and you can choose happiness anytime you want. When you choose joy, you’ll look for the good in the world around you.

While choosing happiness won’t eliminate the source of your sadness, you’ll find better ways to cope. You’ll still have moments when you feel sad, but it won’t consume your life anymore. Remember that you are allowed to be happy and find joy in the little things, even as you grieve.

4. I forgive myself and others for all wrong-doings.

If you haven’t forgiven past mistakes and wrong-doings, you’ll likely struggle to overcome your sadness. Forgiveness is the only way to move on, but that doesn’t mean you have to allow the person back into your life. You can forgive someone and move on from that time in your life entirely.

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However, when you must forgive yourself, you have to let it go afterward. You can’t keep beating yourself up for things because that means forgiveness hasn’t occurred. If you want to overcome sadness, focus on forgiveness and moving forward, as suggested by this inspiring affirmations.

5. I am watching for positive experiences around me today.

When you use this inspiring affirmation, you’ll start consciously looking for good things around you. There is no better way to overcome sadness than by seeing beauty and positivity in the world. Even in hard times, you can find something that brings a little joy to your life.

After using this affirmation and making an effort to see the good in your day, it’ll quickly become a habit. Before you know it, you won’t need a reminder to find happiness in all parts of your life.

6. I am more than my sadness, and I don’t let it define me.

It’s okay to feel sad, but you can’t let it define who you are. When you let it define you, it begins to control your life and inner thoughts. This affirmation can help remind you that you can still find joy in your day, even if you feel sad.

7. I am taking things one step at a time so that it’s manageable.

When you feel sad, overwhelming yourself with everything at once will only make it worse. Instead, take your life one step at a time. Focus on the current moment, and figure out what you can do right now.

When you take things one step at a time, you’ll find that your sadness eases a little more. Each small step you take will bring you one step closer to happiness and joy in life. When you make your tasks and lifestyle manageable, everything else will fall into place.

inspiring affirmations

8. I am hopeful about the future.

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With hope for the future, you’ll feel a letter better each day. If you know that there are better days ahead, your sadness will begin to lift. Think about all of your goals and dreams, and set your sights on achieving them.

With a clear picture of what you want and a feeling of hope within, you’re sure to start feeling better. Anytime you feel that negativity and sadness are creeping in, use this phrase to reaffirm and inspire.

9. I am healing more each day.

Remind yourself that sadness is temporary, and you will overcome it. Each day gets a little easier to handle, and this inspiring affirmation will boost your mood. When you remind yourself that you’re healing, you’ll be more likely to recognize the signs of moving forward.

Healing won’t happen overnight, but watching for small milestones will help you see the difference. Don’t rush your healing process, but remember that it is happening.

10. I am worthy of love and happiness.

If you feel like you aren’t worthy of happiness, you must eliminate that thought process. You are worthy of good things, and acknowledging your worth will help lift you out of your sadness. Be open to positive thoughts and good things so that you can fully embrace your life.

11. I choose happiness and joy in all moments.

When you choose happiness and joy, you’re sure to see more of it. Use this affirmation during your morning routine so that you can start your day off on the right path. By choosing happiness, the sadness won’t consume your day anymore.

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Choosing happiness doesn’t mean you don’t care about what happened or that you’re not sad about it anymore. It means that you can still see the good things in your life and embrace positivity when it comes your way.

12. I am watching for all of the beauty in the world around me.

You can’t expect to be happy if you’re not looking for the good in the world. Use this affirmation to help yourself consciously watch for beauty and happiness. When you remember to look for it and stay open to receiving the good things, you’re sure to feel better.

It’s easy to fixate on negative aspects of life when you feel sad, so you must switch that mindset. Remember to push away the negative thoughts and replace them with positive statements about your life. As you use this inspiring affirmation and change your thought process, you’ll experience less sadness.

13. I recognize that everything is okay right now.

If you’re sad about something that happened in the past or fear the future, then this affirmation is for you. Use this positive statement to remind you that right now, at this moment, everything is okay. Focus on the present and the things happening right now, and you’ll begin to lift out of your sadness.

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14. I am excited about all the little things in life.

When you’re excited about life and the little things that happen each day, you’re sure to be happier. Think of your daily tasks as moments of joy rather than as upsetting parts of your day. No matter what you’re sad about, finding excitement can help boost your spirits.

Dreading the little things in life will lead to deepening sadness because you’ll fixate on the negative. Make a change in the way you think and learn to enjoy the things you must do. Even if you can’t bring yourself to love it, you can find small moments of happiness in everything you do.

15. I am okay, even if things don’t go as planned.

Life isn’t always perfect, so things won’t always work out the way you planned. Rather than giving in to the sadness, use this affirmation to remind yourself that everything is okay. You’ll find a new plan or a way to overcome your obstacle.

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This affirmation will not only lift you out of your sadness, but it’ll also help you stay motivated. As you release the negative feelings and remember that you’re okay, you’ll have an easier time moving forward.

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Final Thoughts Lifting Yourself Out of the Sadness

When you encounter hard times, it can be hard to pull yourself out of a negative mindset. As long as you can remember that you are allowed to be happy, you’ll be well on your way to achieving it. You choose how you feel, so use these inspiring affirmations to lift you out of sadness.

As you repeat the inspiring affirmations, you’ll quickly feel the sadness ease a little. You won’t heal right away, but you’ll make a little more progress each day.

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Sarah Barkley is a lifestyle blogger and freelance writer with a Bachelor's Degree in Literature from Baker College. She is experienced in all things related to parenting, marriage, and life as a millennial parent, but loves to learn new things. She enjoys the research that goes into a strong article, and no topic is off-limits to Sarah. When she isn't writing, she is immersed in a book or watching Gilmore Girls. Sarah loves reading classic novels but also enjoys a good thriller.

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