Getting into shape can be a struggle, to say the least. There is a lot of hard work and dedication that goes into weight loss. When you consider how busy we are in our day-to-day lives, it’s hard to imagine how one might be able to dedicate the amount of time it takes to go to the gym daily.
It may seem like you must be working hard in the gym every day to achieve an ideal physique, but in all actuality, it’s the choices you make outside of the gym that really matter. You will find that working out on a full stomach of greasy, hard to digest foods, feels like treading through sinking sand. This is why more and more people are turning to juices for weight loss.
Here’s a 1 week plan of juicing recipes for weight loss:
Day 1: Do Your Research
Juicing is a relatively modern concept, which is why we are seeing such an influx of juicing recipes for weight loss. In addition to the methods, we are also experiencing an industry serge. The food market has taken notice of their consumers interest in using juices for weight loss. As a result, we are seeing more beverage driven companies offering a higher volume of juice-based drinks. The only problem with this is the fact that these companies are not able to supply us with these “healthy” beverage alternatives without adding preservatives and unnecessary sugar.
Day 2: Buy a Juicer
Buying a juicer is highly recommended if you are looking to start using juicing recipes for weight loss. By creating your own juices, it gives you complete control over what is going into your body. This will make it so much easier to monitor what is and is not working for you.
Day 3: Green Makes You Lean
The best part about using juicing recipes for weight loss is the fact that you can get most of your daily nutrients all packed into one glass. Usually, you are also able to mask a lot of bitter tastes that you may not be so partial to by adding in sweeter fruits.
If, for instance, you despise the flavor of kale, you can suppress that taste by adding more bananas or mango to your juice. Bananas are one of the most sugar intense fruits that are easily accessible at your standard grocery store.
Mixing sweeter fruits with leafy greens will give you the added benefits of vitamin K and a high quantity of antioxidants without having to stomach the bitter taste of the dark green leaf.
Day 4: Fresh Vs. Frozen
By the fourth day, you may start to find the DIY juicing a bit taxing on your time. Although some may argue that fresh whole fruits and vegetables are the only logical choice for your juicing recipes for weight loss, it’s not always the case. Frozen fruits and veggies give you the convenience of quick access to a refreshing juice.
They cut prep time practically in half because most frozen fruits are already peeled and cut into manageable pieces, perfectly sized for blending or juicing. Adding in some frozen element will also result in a more slushy-like consistency.
Day 5: Get It While It’s…Cold
Meal prep is a great way to get you seamlessly through the week without having to do much of the guesswork before eating. However, when it comes to fresh juice you should not prepare more juice than you are ready to consume immediately. As mentioned before, the juice you produce at home does not contain preservatives. Meaning that a juice left standing, even if it is refrigerated, becomes susceptible to harmful bacteria.
Even if it is kept in an airtight container, if the juice has not been consumed within a 24-hour period, the leftover juice should be thrown out to prevent the possible spread of food born illness. Getting sick on questionable juice can easily be avoided by only preparing one to two servings of juice at a time.
Day 6: Fruits Too High in Sugar
The monotony of the same flavors may be getting to you by the sixth day and you may want to add a bit sweeter fruits to your juices. Though they may make your juicing recipes for weight loss taste as sweet as a milkshake, the fruits with the highest grams of sugar should be used sparingly. The correct balanced guidelines to follow would be 2/3 vegetables to 1/3 use of fruit. Fruits such as figs, grapes, pomegranates, and cherries contain the highest amount of sugar and calories. Figs and grapes tying for the most sugar-filled at 13.8 grams.
They are obviously the more health conscious alternative to a spoonful of sugar but should still not dominate your juice.
Day 7: Just Add Water
With every glass of fresh juice you consume, try adding a companion glass of water. It will aid your freshly squeezed or pressed juice in flushing out toxins and keep you hydrated as well.
Many have found using juices for weight loss a great tool to have in their arsenal. When they’re not in the gym, they tend to reach for a fresh pressed or squeezed juice instead of a filling meal. The heartier green juices work fantastically as meal replacements. Before and after the gym they are doing the same and thriving because they are no longer weighed down by a full, heavy meal.
The key to weight loss is the balance. You will not experience your desired results without taking both your diet and your workout regimen into full account. Doing one without the other will leave you spinning your wheels.