12 Reasons People Live in Fear and 12 Ways to Fix It

12 Reasons People Live in Fear and 12 Ways to Fix It

fearHealth

Fear is a primal emotion that evolved as a survival instinct. When you feel fearful, your brain kicks into high gear, and your body prepares to fight, flee, faint, or freeze. But what if this paralyzing emotion is negatively affecting your life?

Worrying about everything can put your life on hold. This adverse emotion can stand between you and fulfilling your dreams. Do you long for a meaningful relationship or a rewarding career and are too scared to take the first step?

What are some of the things that make you a bundle of nerves? Are there any ways that you can overcome these emotions? Your first step is to understand what causes you to be afraid, and then you can learn how to deal with them effectively.

Twelve Reasons That Explain Why People Live in Fear

What makes one person afraid may be nothing to another individual. While everyone can be fearful, some people are imprisoned by it. Here are twelve reasons why many people live in fear and how you can fix it.

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1. Generalized Anxiety Disorder

Generalized anxiety disorder is one of the most common mental illnesses. Fortunately, mental health specialists help people recover every day. You may fear simple things like going to the store when suffering from this condition. Some folks find that their anxiety controls them and may engage in routines like locking and unlocking the door.

How to Fix It:

If you’ve been diagnosed with GAD, several lifestyle changes can help, suggests an article published by the Mayo Clinic. Staying physically active and following a healthy diet can make a difference. Also, consider relaxation techniques like yoga, meditation, and visualization.

2. Fear Due to Job Stress

Whether you’re an employer or work for yourself, you’ll always have stress. The constant push to deliver a superior product or service makes your customers happy. In that sense, job stress can be a positive motivator to urge you to do your best.

However, pressures from work can also turn to overthinking and anxiety. Perhaps you become fearful that a project will fail, your clients will leave, or you’ll be fired. The pressure snowballs and you’re afraid you’ll lose your income and can’t support your family.

How to Fix It:

It’s a given that some jobs are more stressful than others. Try to keep a healthy balance between work and leisure time. You may consider another career path if your career becomes so stressful that it affects your well-being.

3. Financial Struggles Can Cause Someone to Feel Fearful

The fear of financial ruin is just as natural for wealthy people as for poor ones. Recent statistics published by USA Facts say that 11.4 percent of Americans live in poverty. Rising living costs and substandard pay are enough to keep your nerves frazzled.

Worrying and overthinking finances can contribute to anxiety, depression, and relationship problems. It gets even worse if you are straining under a mountain of debt. You become fearful of losing your home and everything you’ve worked so hard to obtain.

How to Fix It:

If you’re not making enough money, maybe you need another job. Consider furthering your education and learning new skills. Many social service organizations offer free credit counseling, tips on living within a budget, and job training opportunities.

4. Perfectionism Causes Fear

If you strive to ensure everything is perfect, you might be living in constant worry. It’s scary to think about rejection or not being good enough; if these thoughts rule your head, then so will fear. The downside of perfectionism is that it’s not reality, and you may never get anything done if you can’t do it flawlessly.

How to Fix It:

You want to do your best and gain more knowledge and skills. Realize that everybody makes mistakes, and if you’re worrying or overthinking about being perfect, it wastes time. Smother your unrealistic expectations and fear, and you must be proud of your accomplishments.

5. Fear and Control Issues

Deep down, those with control issues fear losing control of their lives. One of the dark sides of perfectionism demands order in your personal and professional relationships. Unfortunately, this fear-based control can alienate family, friends, and coworkers and worsen your anxiety.

How to Fix It:

There’s a relief in knowing that if you died tomorrow, the sun would still rise, and the world would continue as always. Concentrate on the things you can control in your life, and stop worrying about everyone else.

6. Abandonment Worries

Some of your basic human needs are to be wanted and loved. Many people develop abandonment issues because of trauma in their childhood. Divorce, the death of a parent, or being taken from your home as a child can cause abandonment fear for a lifetime.

Children in the foster system often don’t bond appropriately with others because they’re afraid of another hurt. It’s called reactive attachment disorder, or RADS, explains an article published by the Mayo Clinic.

Many adults are fearful of abandonment because of a past toxic relationship. Maybe a partner in the past suddenly left, and you’re afraid to trust anymore. You may feel any prospective love will also abandon you, so you build walls in your heart for protection.

How to Fix It:

There’s no easy fix for abandonment issues and being afraid to trust a relationship again. Your first step is to identify the first time someone abandoned you, in childhood or as an adult. Once you identify the pain, you can learn coping tools that can help you have loving relationships today.

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7. Fearful About Relationship Troubles

It’s not unusual for people to fear that their relationships will sour. Overthinking what your partner says or does can easily make you uneasy and paranoid. Are you constantly worrying that they will find another and leave you on the curb?

How to Fix It:

Countless issues can jeopardize a relationship. If you spend every moment overthinking and worrying, you’ll lose quality time with your lover, family, or friends. No relationship is perfect, but you can still enjoy the beautiful imperfection.

8. Fearful of Rejection

Since acceptance is a basic human need, being fearful of rejection is understandable. Overthinking other people’s opinions and people-pleasing habits often develop because you want to be “liked.” The repercussions of these habits are that they only hurt you in the long run.

How to Fix It:

Your best weapon against fear of rejection is building healthy self-esteem. You are beautiful and complete in yourself. If somebody doesn’t like you, they are the one with the problem, not you.

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