Sticking to a restrictive diet is tough. So is hitting the gym every day. But if you want to lose weight, you’ve probably tried doing both – maybe for years. The fact is, many people simply aren’t going to be able to stick to a punishing plan that doesn’t allow them to eat their favorite foods. But if this scenario sounds familiar, it doesn’t mean that you can’t lose weight.
There’s actually a better way to lose weight, and it doesn’t involve depriving yourself or forcing yourself to run on a treadmill. By making small, sustainable changes to your everyday habits, you can drop those pesky pounds and improve your health without counting a calorie. In fact, this is the fastest ways to lose weight, since you’ll actually stick with this method. Here’s how you can start your weight-loss journey today.
10 Quick and Easy Ways to Lose Weight Fast Without Dieting or Going to the Gym
1. Eat Mindfully.
When you pay attention to the food you eat, you’ll feel satisfied more quickly. By contrast, if you eat while you’re distracted, you probably won’t even taste your food – and after the meal, you’ll feel like you want more. Research has found that people who eat while they’re distracted actually consume about 10% more calories in a meal. So next time you serve yourself a plate, turn off the TV and put away your phone – you’ll enjoy the food more while eating less.
2. Swap Sugary Drinks for Healthier Options.
Soda is one of the biggest sources of empty calories in most people’s diets. There’s nothing nutritionally redeeming about soda, and drinking a couple of bottles every day could cause you to put on a pound a week. Switch your full-sugar soda for healthier options, and you’ll probably see a few pounds melt off with no other effort. Diet soda is okay if you can’t give up carbonation, but black coffee, green tea, and plain water are even better.
3. Stay Hydrated.
Speaking of water, one of the best things you can do to lose weight easily is to drink plenty of water. When you’re dehydrated, you can actually feel like you’re hungry, even though water is what your body craves. Sipping water throughout the day will keep your hunger levels down, and it’ll give you more energy, too.
4. Eat Filling Foods.
Some foods will keep you full longer than others. Fiber and protein, in particular, will keep you feeling satisfied for hours after a meal. Refined sugar, on the other hand, will make your stomach start growling again an hour after you eat. Manage your hunger cues by avoiding simple carbs (like candy, bread, and pastries), and eating plenty of lean meat, beans, eggs, fruits, and vegetables.
5. Eat More Slowly.
The fastest ways to lose weight may be to simply eat more slowly. It takes time for your brain to catch up with your stomach. Eating slowly can help you avoid accidentally eating more than you need to. Instead of scarfing down your lunch in five minutes, set a timer and enjoy your meal over the course of half an hour.
6. Make Activity Part of Your Day.
You can lose weight without gym time, but that doesn’t mean you shouldn’t exercise at all. Getting active burns extra calories, and it’s also great for your overall health and mood. Look for ways to fit physical activity into your everyday routine. This could mean taking the stairs instead of the elevator, biking to work, or taking a walk with your spouse after dinner.
7. Indulge – But Do It Sensibly.
The fastest ways to lose weight isn’t to stop eating all the foods you love. In fact, that’s a recipe for disaster. It’s important to create a lifestyle you can live with, so don’t be afraid to enjoy your favorite treats now and then. Just keep an eye on the portion size. For instance, enjoy a handful of chips instead of a whole bag. You can eat smaller portions naturally by getting small bowls and plates to use for snacks and dessert.
8. Avoid Temptation.
If there’s a package of cookies on the counter, you’ll probably end up eating them. Store junk food somewhere you can’t see it, such as the top shelf of a cupboard, and you’ll be less tempted to indulge.
9. Get Plenty of Sleep.
Have you ever noticed that you eat more (and make worse food choices) when you’re tired? Getting enough sleep can help boost your willpower so you make healthy choices consistently.
10. Use Color Psychology.
Some people believe that the color blue reduces hunger. Other research has found that people snack less if they use red plates. It couldn’t hurt to give it a try!
Losing weight doesn’t have to be an ordeal. In fact, the fastest ways to lose weight is to make small, sustainable changes you can stick with. Put these tips to work in your life, and you’ll be able to lose weight without gym time or calorie counting.
Most importantly, be kind to yourself throughout the process of losing weight. You might slip up sometimes – we all do, and it’s okay. Just start again the next day. If you persevere, you’ll lose weight fast – and you might even enjoy the process.