Having a great relationship is a balancing act. Not only do you need to ensure your needs are met, but you also must be considerate of your partner and their desires. There are times when things are going well. But if one person has done something to destroy trust, you might believe it’s time to give up. Can you fix this?
There’s a proverbial line drawn that they can’t go back once a couple crosses. This line includes usually includes infidelity. How can people move forward when the one supposed to love them hurts them so badly?
10 Behaviors That Destroy the Trust of a Partner
Have you done things that have made your partner distrust you? Would you forgive yourself if the roles were reversed? Here are ten behaviors that might make your relationship rocky or even destroy it.
1. You Destroy Trust if You’re Not Honest
If you lie to your spouse, you will destroy your trust. Sometimes people lie because the truth is too painful to admit, or they want to keep the other person from getting hurt. You can rest assured that they will be more hurt by your deception than they will by the truth.
Though it’s challenging to be honest when you’ve done wrong, it’s better to get it out in the open and deal with the situation. Lying is never an effective way to hide something, as it will always come back to haunt you.
2. You Haven’t Been Faithful
Faithfulness in a relationship is one of the top concerns. According to Infidelity Statistics, 90 percent of people in this country think that affairs are wrong, but more than 50 percent of all committed relationships will eventually face infidelity. Regardless of the situation, it’s hard to get over such a devastating blow.
Still, you can work through this situation and go forwards, but you must be willing to forgive and rebuild your trust.
3. Manipulative Behaviors Will Destroy the Trust
A manipulative person might use gaslighting to keep another person in check. If you play mind games and use your relationship for personal gain, you will find that your faithfulness to your partner is skewed. Dealing with a narcissistic personality disorder can make the other party distrust you and your motives toward them.
4. You’re Not Trustworthy
Being trustworthy is about more than lying. You can ruin the trust between one another by not having each other’s best interests at heart. For instance, if your partner tells you something personal and doesn’t want to get out, you can ruin your trust by gossiping.
They will think twice about telling you anything further. Not only does it show that you’re not trustworthy, but you also lack dedication. How can they trust you when you tell their intimate secrets to others?
5. You Don’t Express Your Feelings
Keeping your feelings hidden can be a big issue. It would help if you were honest enough to say what’s on your mind and express how you feel. When you suppress these emotions, the other person doesn’t know what’s wrong or how to fix it.
It can be overwhelming to have someone emotionally closed off to their partner. It may appear as if you’re playing games or have an issue with them.
6. You Destroy Trust When You Can’t Accept Their Friends & Family
Every person wants their friends and family to love the one who stole their heart. However, if you don’t have the same respect and love in return, it can tense the situation. When you commit to someone, their family and friends come with them as a package deal.
You’ve heard stories of in-laws that sabotage relationships, but there must be some mutual respect. When you marry someone, you also marry their family.
7. You May Destroy Trust if You Have a Terrible Temper
Someone who is very temperamental can be quite a handful. Your partner feels like they can’t talk to you about anything as you’re like a bomb about to explode. They also may feel like your fuse is so short they walk on eggshells to keep things from erupting.
A temper issue is an indication that someone has anger problems. According to The Mayo Clinic, many people have tension, grudges, stress, and personality disorders behind their rage. A temper can destroy a relationship, especially if you combine this with gaslighting or verbal abuse.
8. You Don’t Communicate Well
Communication is one of the foundations of your union, and you must listen more than you speak. Your partner has a voice and wants to be heard. If you’re too busy complaining about your life and feelings, they may feel like they’re not essential or their feelings don’t count.
10. Neglecting the Needs of Your Partner Can Destroy Trust
You and your partner both have needs. Your needs are physical, emotional, and spiritual. While you cannot fulfill their spiritual needs, you can help with their psychical and emotional ones.
If you neglect any of their needs, it can destroy trust and ruin your relationship. Things like denying intimacy can cause them to seek other places to fulfill these desires, though this is not an excuse for infidelity.
10 Ways to Restore Trust With Your Partner
Now that trust has been destroyed, it’s time to fix what’s been broken. Nothing can keep you apart if you both want to resolve things badly enough. However, if only one person works to repair the relationship, it will never work. Here are some things you can try.
1. Attend Counseling
Counseling is an excellent way for you both to start the rebuilding process. Since the therapist is a third party who looks from the outside, they can quickly identify issues and know where to begin the hard work.
2. Try Couples Exercises
There are many exercises out there that can help you become closer together. For instance, writing an appreciation list, eliminating stress, unplugging from technology, and having an open period to talk about things, can help you rebuild.
3. Make Time For One Another
Whether you’ve been dating for six months or married for twenty years doesn’t matter. It would help if you spent quality time together. If you don’t make time for the one you love, someone else will quickly swoop in and do everything they desire.