At some point in life, many if not most people will become dissatisfied with themselves. Whether the issue is professional plateaus, low self-esteem, or something else, people who want to lead healthier, happier lives need to implement strategies that will facilitate long-term change.
Here are 10 ways to change your life in 30 days:
If you want to change your life now rather than later, tap into the power of meditation. Meditation is one of many self-help strategies that people can oftentimes see immediate results with. This is because meditation enables people to immediately clear their mind of negative thinking patterns. For example, you could use a mantra meditation to reduce or eliminate negative thoughts by silently reciting words of positivity or affirmation like “Love and light” or “I am enough.”
2. End Unhealthy Relationships
Once you decide to change your life in 30 days, make sure that you end unhealthy relationships. While accepting responsibility for your own well-being and happiness is important, it’s equally important to ensure that your external environment is conducive to holistic wellness. In many cases, people do not realize their ultimate potential because they are constantly surrounded by negative individuals who undermine them. If you know that there is someone in your life who consistently degrades you in a subtle or salient manner, find the strength within yourself to bring the relationship to an end.
3. Develop Goals
Another strategy you can implement to change your life is goal development. Consistently setting and realizing goals is known to improve an individual’s self-esteem, and this is why people who have decided to change their life for the better should tap into the power of regularly creating and accomplishing objectives. Make sure that your goals are SMART: Specific, Measurable, Attainable, Realistic, and Time-Specific. A sample goal would be “I will run for thirty minutes per day three times a week to lose three pounds per month.”
As many wellness experts know, yoga is oftentimes the exercise modality that takes an individual’s level of living from average to amazing. This is the case for many reasons, including the fact that yoga heightens mind-body awareness. Once individuals become more aware of things like the sound of their own heartbeat or irregular beating patterns, they oftentimes experience great outcomes like the ability to regulate their own physiological systems or a deeper dimension of self-love. This is to say nothing of all the wonderful health benefits that can be attained through a consistent yoga practice, some of which include boosted immunity and lower blood pressure.
5. Keep A Journal
Once you decide that you want to change your life for better, it’s time to begin keeping a journal. The journal will help you vent negative emotions in a manner which does no harm to self or the people around you. Also note that journals are oftentimes the vehicle through which individuals attain deeper dimensions of self-knowledge. This is the case because the journal allows individuals to discuss issues, feelings, thoughts, and emotions that they may not feel comfortable sharing aloud. Also note that journaling is a writing enterprise, and writing consistently can optimize your cognitive processes so that you begin to consistently think in a more creative, critical manner.
6. Optimize Your Eating Habits
In many cases, an individual’s life is disappointing or merely mediocre in part because of their food habits. Note that the Standard American Diet (SAD) is comprised largely of processed foods. These chemical-laden items detract from general well-being in multiple ways. In addition to causing lethargy, they can precipitate weight gain and brain fog. This is why individuals who want to change their lives for the better should focus on optimizing their eating habits. Luckily, there are many ways that individuals can realize this objective.
7. Make A To-Do List
If you really want to change your life for better, get in the habit of making a daily to-do list. This is a success strategy that many people have utilized to become more organized in their personal and/or professional lives. The power of the to-do list is two-fold. First, the lists enable you to see which activities are the most important, thereby helping you prioritize so that you’re accomplishing the most critical tasks first. Second, the to-do list allows you to physically or digitally cross off tasks once you’ve completed them. This factor will prevent confusion regarding whether you’ve actually done everything you need to do to keep your life going and growing.
8. Maintain A Grateful Attitude
As many researchers know, maintaining a grateful attitude towards the world can improve your life in many ways. For example, being grateful can empower you to retain a positive state of mind. This outcome is incredibly important in a world where negative thinking is prevalent. If negative thinking is not dealt with, it can lead to various diseases of the mind and body. Another reason that you should definitely focus on maintaining a grateful attitude is because doing so can connect you with other individuals who have chosen to adopt this disposition towards the world. Once this happens, you’ll find yourself constantly coming in contact with people who are consciously looking for the good in themselves, other individuals, and the world at large. There are several ways that you can get the process of maintaining a grateful attitude underway. As noted by Chris Winfield, you could begin by creating a gratitude journal and developing a list of three things that you feel grateful for every day.
If you really want to change your life, stop watching television. There are multiple negative effects that result from regular television consumption. For example, one study found that participants who watched over 3 hours of television each day were more likely to perform poorly on cognitive tests. Additionally, Psychology Today reports that prefrontal cortex activity decreases when individuals watch television. While the regions of the brain responsible for decision making, concentration, and self-control are hindered with television consumption, the practice also activates the amygdala. This emotional center can trigger problematic emotions such as aggression and anger while also fueling impulsive behavior. Giving up television may have a wide range of wonderful effects, including your ability to cultivate and maintain a calmer, more thoughtful way of being in the world. Note that there may also be a link between abandoning television and your ability to generate wealth. One research study indicates that most wealthy people watch television for an hour or less per day.
10. Take Self-Care Seriously
One final technique you can deploy to change your life in 30 days is by taking self-care seriously. Because of the ongoing stress that many if not most people experience while working or socializing, it’s important to implement strategies that will help you limit the experience of anxiety while also cultivating a disposition of self-respect. Some of the self-care strategies that other people find beneficial include massage, yoga, and meditation.