6 Hidden Causes of Trauma

6 Hidden Causes of Trauma

causes of traumaHealth

Everyone has some damage in their life they must overcome, but have you ever considered all the causes of trauma? While some folks don’t want to go looking for hidden issues as they wish to keep emotional peace, the purpose is to uncover what’s behind your painful feelings so that you can heal.

You can’t fix a problem you can’t see, and you can’t heal from an issue you’ve yet to identify. While the trauma you’ve experienced is hidden and invisible to the world, the side effects it causes you are not so obscured. Regardless of what or who hurt you, you must know that there is help and hope for your future.

Understanding the Hidden Cause Trauma

Trauma is a response to an event that deeply disturbed you. It overwhelmed your emotional state and ability to cope, leaving you hopeless or helpless. It changed the way you think, as it altered your emotions.

You must understand that trauma is not an experience or event that happened to you, as much as it is the aftereffects. Two people can be in a car accident and be severely injured, yet one will develop a fear of being in the car and have anxiety just thinking about it. The other one will have no qualms about jumping in an automobile because they realize it was a mere accident.

Though both people went through the same thing, their responses were different. The University of Colorado’s Lyda Hill Institute for Human Resilience defines trauma as a muddled mental or behavioral condition resulting from psychological or emotional damage or bodily harm. It’s something that happens deep in your soul that leaves a mark.

Since so many traumas hide beneath the surface, their pain or effects occasionally seep into the forefront of life. For instance, you may watch a sad movie that triggers a memory. It makes you cry because your emotional state isn’t the best.

Trauma is very personal, and keeping it hidden creates a big problem. It will not disappear on its own, and when it’s ignored, it still screams silently inside. Your healing can begin when you hear these screams and pay attention to the causes of trauma and the pain it brings.

Identifying Six Hidden Causes of Trauma in Your Life

Uncovering the hidden causes of trauma in your life is the best place to begin. Here are six types that psychologists identify commonly.

1. Childhood Neglect (the most frequent causes of trauma)

Childhood neglect is a prevalent issue that leaves scars on the heart. According to the U.S. Department of Health and Human Services, an estimated 550,000 cases are reported each year. Sadly, four children will die each day in the United States of America due to neglect.

This one is different from the other trauma causes, as it occurs because something didn’t happen. For instance, a child is emotionally or physically neglected because their parent doesn’t attend to their needs. Each kid is unique and has specific requirements.

When the parent doesn’t respond in a way that satisfies these needs, it creates neglect. Sometimes the adult doesn’t see what’s happening to the child, especially if they have many children. However, the child fell through the cracks. In many instances, neglect comes with abuse.

When a child doesn’t have their needs fulfilled, it leaves a hole in their memory, and they can’t recall certain events. It’s challenging to heal from something that you can’t even remember.

2. Repressive Wound

Some people can be authoritative and firm but still kind, but others are overbearing bullies. One of the causes of trauma can be someone you loved who bullies you. This can happen on the job, at home, or in a relationship.

3. Unhealed Core Wounds

While all causes of trauma can be hard to handle, this one can be tough. No matter how often a person addresses the issues of trauma in their life, the root remains.

An unhealed core is where someone doesn’t know what happened to them. They may have blocked out events to protect themselves, so they must do some soul searching and find out what happened so that they can heal from it.

4. Dismissive

Dismissive trauma is a condition where a person won’t acknowledge or validate what happened to them. There are many reasons this might occur, such as fear of repercussions if they confront the person, place, or thing or don’t want to appear weak to others.

The trauma has been with them for so long that they start to perceive it as a regular part of their life, as it’s all they’ve ever known. Someone might have told them to suck it up and get over it, so it was dismissed as unimportant.

If anyone in their life has invalidated the things they’ve been through, it can cause them to bury the pain deep within and not address it. When considering the kinds of trauma, dismissal is one of the ones that many people fight.

5. Generational Causes of Trauma

Generational causes of trauma are hidden but real. These feelings pass down from one generation to another. It’s divided into two categories, transgenerational and intergenerational. For instance, a man whose father beat him as a punishment might think this is an acceptable way to punish a child.

Although, the punishment leaves marks on the body and soul. Therefore, abused people often go on to be abusive to their children. It’s also why many children raised by alcoholics develop substance abuse disorders.

6. Post-Traumatic Stress Disorder PTSD

According to the National Library of Medicine, post-traumatic stress disorder is when a person encounters a disturbing, scary, or even dangerous experience. Everyone will experience the fight or flight feelings at some point in life, but the person who develops PTSD can’t stop relieving this event when triggered.

The discovery of this anxiety disorder heightened after WWII when people came home “shell-shocked” and altered from the disturbing things they observed. PTSD is very stigmatized and often misunderstood. Ironically, the article states that women suffer more from this condition than men, which was believed to be the other way around.

The issue is that women internalize stuff, whereas men are freer to get things off their chest. Internalizing trauma and not allowing those feelings to be processed can cause many issues.

Side Effects from Emotional Damage

feelings

The causes of trauma can cause many things to occur in your body. It alters your emotional state and the feelings you have towards everyday things. Here are some of the most common side effects that psychologists observe:

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