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Beauty and FItness

hair loss

How Much Hair Loss Is Normal? Doctors Explain the Main Causes

Power of Positivity

hormone imbalance symptoms

11 Hormone Imbalance Symptoms Endocrinologists Say You Shouldn’t Ignore

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backward walking

5 Surprising Benefits of Backward Walking

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count your steps

10 Creative Ideas to Count Your Steps and Stay Active

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Strengthen Pelvic Floor

Doctors Explain How to Strengthen Pelvic Floor Muscles

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vibration plate training

Science Explains: 4 Health Benefits of Vibration Plate Training

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Fitness Tests for Longevity

3 Fitness Tests for Longevity That Reveal Your Potential

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Water Workouts for Seniors

7 Low-Impact Water Workouts for Seniors

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health benefits of swimming

Doctors Explain 10 Health Benefits of Swimming

Power of Positivity

Every day is a day to shine. Shine on!

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