Weekly tips, affirmations, and small actions to feel your best.

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Sleep

feel sleepy

6 Ways To Feel Sleepy In Less Than 10 Minutes

Lakeisha Ethans

sleeping in a cold room

Science Explains How Sleeping in a Cold Room Is Good For Your Health

Power of Positivity

heart disease

AHA Links Good Sleeping Habits to Less Heart Disease

Kristen Lawrence

dream of teeth falling out

Psychology Explains Why People Dream of Teeth Falling Out

Power of Positivity

yawning

Is Yawning Contagious? Scientists Explain Why We Do It

Power of Positivity

sleep myths

Psychologists Debunk 7 Widely Believed Sleep Myths

Lakeisha Ethans

hungry

Science Explains What Happens if You Go to Bed Hungry

Power of Positivity

well rested

Experts Reveal 7 Reasons Why You Don’t Feel Well Rested After A Break

Lakeisha Ethans

cpap

Doctors Explain How a CPAP Machine Treats Sleep Apnea

Power of Positivity

Every day is a day to shine. Shine on!

Quote Remedy — Positive Energy+ — Faith Remedy