Weekly tips, affirmations, and small actions to feel your best.

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Health

antidepressants

Researchers Reveal Antidepressants Have Side Effects (That No One Talks About)

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subconscious

Psychology Explains 3 Ways to Train Your Subconscious

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red skin

Science Explains 5 Reasons People Get Red skin

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alzheimer's

5 Simple Eating Habits That Can Protect You From Alzheimer’s

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inflammation

7 Morning Habits That Create Inflammation

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coffee

Doctor explains what happens to your body when you drink decaf coffee every day

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hormone imbalance

Science Explains 11 Things That Happen To Your Body When You Have A Hormone Imbalance

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peanut butter

5 Plants That Are Higher In Protein Than Peanut Butter

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mental health

20 Signs of Poor Mental Health Most People Ignore

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Every day is a day to shine. Shine on!

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